@kyfitjourney: Teriyaki chicken meatballs + rice🥦🍚 FULL RECIPE Serves 4 | 550 calories | 45g Protein For the meatballs: 500g chicken mince 50g panko breadcrumbs 1 medium egg (helps bind) 2 garlic cloves, minced 1 tsp grated ginger (optional but great) 2 tbsp soy sauce 1 tbsp sesame oil Salt & pepper to taste For the sauce: 3 tbsp soy sauce 2 tbsp hoisin sauce 1 tbsp honey 1 tsp sriracha 1 tbsp water 1 tsp cornflour (cornstarch) mixed with 1 tbsp water (to thicken) To serve: Cooked rice (about 150g cooked per person) Steamed broccoli (about 150g per person) In a bowl, mix the chicken mince, panko, egg, garlic, ginger, soy sauce, sesame oil, salt, and pepper until combined. Shape into even sized meatballs (about 30g each). Heat a pan with a little oil over medium heat. Cook meatballs, turning occasionally, until browned on all sides and cooked through (around 10-12 mins). Remove and set aside. In the same pan, add soy sauce, hoisin, honey, sriracha, and water. Bring to a simmer. Stir in the cornflour slurry and cook until sauce thickens (about 1-2 mins). Add meatballs back into the sauce and coat well. Plate with cooked rice and steamed broccoli. #EasyRecipe #cookwithme #highproteinmeals #healthyrecipes #DinnerIdeas

KYRA | EASY RECIPES✨🍜🌶️

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Monday 16 June 2025 17:50:54 GMT