Sohee Carpenter | Coach, PhD
Region: US
Saturday 21 June 2025 19:36:38 GMT
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Naomi Toucet :
Cowboy caviar
2025-11-14 22:30:08
14
Brinette Caterson :
By far the cutest bean 🥰
2025-08-15 12:29:38
1780
Jeriboy54 :
I was enjoying chia pudding like 10-12 grams for a few weeks then all of the sudden it killed me for days. Was trying to boost my fiber intake haven’t bothered since
2025-07-08 21:34:57
9
kiwilalaa :
Ok 80g of fibre and how many calories though? And 2 FULL cans of beans in 1 sitting? Realistically that’s 4 servings which means 20g of fibre
2026-04-21 18:04:39
6
Lydia_Marx :
add some shredded chicken and id eat it with tortilla chips
2025-06-21 21:08:14
1192
Chase✨ :
This was so good when I made it but I’ve been so gassy 🙈
2025-10-31 11:30:14
17
tatiannacathryn :
How long will this last in the fridge??
2025-10-14 19:29:41
16
Marisol :
“Look at the colors”… Dog who sees dull colors and mostly greys: 😐
2025-10-25 18:05:45
299
mastodonj_vegan :
How many meals would you get out of that?
2025-07-13 19:26:13
6
Malzahar :
That would tear my stomach up
2025-07-12 04:38:58
23
Twavado :
No I don't 😇 OK some days I do 😅 But most of the days I reach 30-40 grams 😁 I call it "my 4th macro" and still don't understand why (most?) nutrition apps don't track fiber 👀
2025-08-23 14:20:14
8
plants :
He mooned us when u mentioned fiber
2026-01-08 21:16:55
3
KeBo_tt :
Not a big fan of corn, but love tossing in chickpeas which start with a C as well, so … that counts right? Add jalapeno, sharwarma chicken, cottage cheese, and Greek yogurt garlic, lime & shallot sauce mix - lunch for the week.🥰
2025-06-22 14:13:24
34
Elizabeth 💕 :
Add some white wine vinegar and you have cowboy caviar
2025-10-27 03:46:49
39
nikamarie84 :
How long does it keep in the fridge
2025-08-11 02:42:26
7
Rebecca :
Just made it and it’s DELICIOUS. I added chopped salami and feta cause i need to use it before it goes bad and wow it’s so good
2025-10-19 22:40:37
8
Natty :
So about how much fiber would get per cup out of this ?
2025-08-04 12:48:12
7
Gin.god :
How long can you store this without it getting icky with the avocado? What options would you add to add protein?
2025-07-08 20:47:59
7
annybananas :
I make this exact salad except I use lime, garlic, cumin and chili powder to dress it. 🥰
2025-06-24 04:48:29
51
JS 🇨🇦 :
I bet that would be awesome with tuna in a wrap. dang, your recipes always look so good.
2025-06-21 20:39:13
27
Momsterz 📚🐉 :
I'm not a fan of garbonzo beans. what's a good substitute for that?
2025-06-22 18:34:51
4
Lucy lucky :
made this with no tomato, avacado or bell pepper added a cucumber gonna add individual quac cups and cilantro later cause i’m sharing with my mom and she has evil cilantro soap gene but it’s amazing already oh also used pinto beans cause my darn garbanzo beans were moldy :(((
2026-01-18 06:39:59
3
liam :
add lime/lemon, it will help prevent any browning of the avocado, also a fun way to spice this up is adding Greek yogurt, a bit of mayo (homemade is always best) and tajin for an esquite style bean salad
2026-02-18 12:36:22
3
Polly :
commenting to stay on this side ✨
2025-10-27 06:02:51
4
Tianna Martinez :
Made this tonight cuz I was craving fiber. Delicious! It’ll be even better tomorrow
2025-12-05 00:24:55
2
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