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@_iluvyiao: thử liền thử liềnnn #fyp #xuhuong #kbeauty #judydoll #goclamdep #tips #learnontiktok #girlthings #kbeautymakeup #beauty #dailymakeup

Yiao
Yiao
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Region: VN
Tuesday 24 June 2025 11:00:44 GMT
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meumeu0102
✨ Jenna Săn Deal ✨ :
Ê màu xinh thế
2025-06-24 11:27:54
1
imguha
Mở Hộp Cái Gì Đây :
Đỉnh điểm
2025-06-28 08:21:37
1
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the 2 movements you need for hamstring growth —> seated curl or lying curl (do both) and a hinge movement like SLDL I have gone back and forth with people about Nordic curls. If you love them, okay fine, do them. Are they optimal for hammy hypertrophy? No. Why? Because they’re hard for majority of people to progressively overload or even do in general. They’re also unstable relative to a seated curl….. so why not just do a seated curl where you can go way heavier with load? Just hammer away at leg curls and SLDL and your hamstrings WILL GROW. My hamstring are arguably my biggest body part and I have never done a single Nordic curl lolol wanna train like me? Click the link in my bio and join my training club waitlist 💗 . . . #hamstrings #bodybuilding #wellnessbodybuilding
the 2 movements you need for hamstring growth —> seated curl or lying curl (do both) and a hinge movement like SLDL I have gone back and forth with people about Nordic curls. If you love them, okay fine, do them. Are they optimal for hammy hypertrophy? No. Why? Because they’re hard for majority of people to progressively overload or even do in general. They’re also unstable relative to a seated curl….. so why not just do a seated curl where you can go way heavier with load? Just hammer away at leg curls and SLDL and your hamstrings WILL GROW. My hamstring are arguably my biggest body part and I have never done a single Nordic curl lolol wanna train like me? Click the link in my bio and join my training club waitlist 💗 . . . #hamstrings #bodybuilding #wellnessbodybuilding
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1-1 Frank kante goal🤩🇦🇹!! . #النادي_الافريقي #النادي_الإفريقي_تعيش❤🇦🇹 #النادي_الافريقي_حتى_المامات🙂🇦🇹😊 #النادي_الافريقي🇦🇹💜💛ياحياتنا🤗🤗
1-1 Frank kante goal🤩🇦🇹!! . #النادي_الافريقي #النادي_الإفريقي_تعيش❤🇦🇹 #النادي_الافريقي_حتى_المامات🙂🇦🇹😊 #النادي_الافريقي🇦🇹💜💛ياحياتنا🤗🤗

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