tom barry
Region: IE
Monday 30 June 2025 18:50:12 GMT
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luch.lifts :
26 sets is absurd
2025-06-30 20:04:47
76
. :
@.: Are you meant to do it 4x a week and then since your fatigued on Sunday then start on Tuesday?????
2026-05-29 15:15:43
0
blaerq :
how long is this?
2025-06-30 19:08:01
3
mona laaribi :
how can u recover from 2 sets
2025-06-30 19:18:12
1
mohamedanwar6446 :
you have 2 sets of biceps can they be 1 set of preacher curl and 1 set of hammer curl
2025-07-04 14:48:13
0
niall :
How long rest between each set?
2025-07-01 19:50:45
1
Ethan :
genuine question no hate just curious is it redundant to have a seated and lying ham curl? whats the pros of having both programmed instead of js two sets of either
2025-07-01 09:00:37
0
Annstein :
1 RIR or failure?
2025-07-01 15:13:21
0
azhbt1 :
After the workout 2 days of or how
2025-07-18 17:38:46
0
Robin :
I do like 30+ sets and still recover perfectly for my next session considering it's a 48 hour gap between sessions
2025-08-27 22:27:26
0
mcnuggets :
are you living in the gym?
2025-07-18 20:16:21
0
cønnor :
18 exercises holy fatigue😭💔
2025-06-30 20:27:32
0
Maho :
W
2025-07-15 13:14:34
0
Jarl Kofod :
💀26….lol💀 1 set pr muscle 3-4 times a week cleares, imagine how strong you would be
2025-07-02 12:00:40
2
user19827217678282292291191829 :
A laying and seated hamstring curl 😂
2025-08-05 00:24:59
1
KT :
😁
2025-07-06 14:32:44
0
liam :
🥰🥰🥰
2025-07-28 19:49:00
0
Tristan :
is there a reason all your leg stuff is at end, also isn’t a little redundant to have a seated hamstring curl and prone one?
2025-06-30 19:11:43
2
yusuf :
1. Chest press 2x6 2. Pec deck fly 2x6 3. Shoulder press 2x6 4. Lateral raises 1x15 5. Lat pulldown 2x8 6. Reverse fly 2x8 7. Cable rope pushdown 2x8 8. overhead cable extension 2x8 9. Cable rope hammer curl 2x6 10. Preacher curl 2x6 11. Reverse curl 2x6 12. Dumbbell forearm curls 2x20 13. Cable forearm pushdown 2x20 is this good for a fb btw i will add legs
2025-10-27 22:15:29
0
BenjaminLeguizamon :
1 set of fly and then one press for the upper chest is Good?
2025-07-29 22:33:44
0
A_@K :
That's too much for what you did for legs
2025-08-26 21:11:49
1
papapapapa :
Aren’t you doing ppl?
2025-07-01 08:28:43
0
e🧟 :
Why does frontal lat only have one set and sagitall two?
2025-07-09 17:16:22
0
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