𝑻𝑨𝑰𝑴𝑶𝑶𝑹 ملک🥀
Region: PK
Saturday 05 July 2025 16:04:24 GMT
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Tufail RMurad Shaikh :
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2025-07-05 16:15:00
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2025-08-02 17:09:05
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![Spinach and cheese calzone 🧀 [High AF protein] The Chicken: 200g ground chicken breast 1 tsp onion Powder 1 tsp garlic powder dash salt & pepper dash Italian seasoning 15 gm parmigiano reggiano, grated on top The Filling: 1/4 tsp cooking oil of choice 2 cloves garlic 2 cups spinach 1 wedge • Lemon Juice dash salt 180g low fat cottage cheese Dipping: 80ml tomato passata Calories: ~490 Protein: 75.5 g Fat: 12.5g Carbs: 22g Bone apple teeth! 🩷](/video/cover/7619063781296966932.webp)
