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@yourdoona: Day 8 #gitar #pemula #tutorial #cover #jadikekasihkusaja #keisyalevronka

doona
doona
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Region: ID
Tuesday 15 July 2025 10:30:17 GMT
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Comments

udangmerahhihihuhu
bukandapa :
semangat ka belajarny
2025-07-16 04:57:07
1
lana_lopes4
lanlinnnn :
semangat kak😍
2025-07-15 10:45:37
0
vyx4u
valkiw :
ciee udahh mulaii lancarrr
2025-07-17 08:08:50
1
callayyyy
eareesh :
chord kaaa
2025-07-25 17:47:47
0
skmnz_1o
saikomonz_ :
semangat belajar nya, aku juga lagi belajar gitar✌🔥😁
2025-07-29 04:23:08
2
jstyral01
wendshy :
💖💖💖
2025-08-16 09:34:14
0
ultramilkfullcreaamm
♌ :
pola genjrengannya gimana kak?
2026-01-12 05:16:39
0
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exercises details ⬇️ ⚪️ n°1: go from one side lunge to another and stay low during the transition (helps with your core as well) ⚪️ n°2: in front split (works also if you don't have full range), go from front to middle to front and stay as low as possible (keep the tension towards thr ground) ⚪️ n°3: in front split, put tension on the ground to lift yourself ⚪️ n°4: in side kick position, push the ground to go forward (max of your range) and use your standing leg hamstring to go back to the initial position #taekwondo #poomsae #yeopchagi #sidekick #flexibility
exercises details ⬇️ ⚪️ n°1: go from one side lunge to another and stay low during the transition (helps with your core as well) ⚪️ n°2: in front split (works also if you don't have full range), go from front to middle to front and stay as low as possible (keep the tension towards thr ground) ⚪️ n°3: in front split, put tension on the ground to lift yourself ⚪️ n°4: in side kick position, push the ground to go forward (max of your range) and use your standing leg hamstring to go back to the initial position #taekwondo #poomsae #yeopchagi #sidekick #flexibility


#tag #jeremyrenner #edhelms #fypシ #movie
#tag #jeremyrenner #edhelms #fypシ #movie


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