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@itz.simsey: 3 Schnitt🔥 @Steyrhoaza @Steyrhoaza650 @CNH_Hoaza♥️🤍 @NiKkanack @Ameisbichla @Thomas @Lenny Ortner @flixl2009 @T_Stoeckl2008 @👇Hombochna👇 @Birkl Agra @da_hermann @DaKianberger @da.peda_mg @JohnnyFohra @Johnnyhoaza @Haida @メＭａｘツ🍺 @𝑩𝒂𝒔𝒕𝒊🌾 @michlmayr_agrar @Jaki⚡️☔️ #fypp #fy #steyr4115multi💪🏻🔥 #silieren #steyr #kronefortima1500 #mahn #pöttinger🔥🔥

Itz.simsey
Itz.simsey
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Region: AT
Wednesday 23 July 2025 20:00:36 GMT
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Comments

patrick.hoesl
Patrick :
Welche Reifen sand bei da Fortima Oman? und welche einpresstiefe haum de innen und aussen?
2025-07-24 12:45:01
5
lindner_agrar70
da_Schlotinga🌾🚜🐄 :
donk😍🔥🔥
2025-07-23 20:04:58
2
jakob_loibl
⚡️Jaki⚡️ :
Donk😍🔥🔥
2025-07-24 04:07:14
2
breiti_maxl
MAXL_MC😝 :
donk🔥
2025-07-23 21:30:44
2
dabirklbua
Birkl Agra :
Donk🔥😍😮‍💨😮‍💨
2025-07-23 20:02:54
2
agrarpics_by_basti
𝑩𝒂𝒔𝒕𝒊🌾 :
😍😍😍
2025-07-24 04:10:15
2
auer_agrar
Auer_Agrar🌾🌲🚜🇦🇹 :
🔥🔥💪
2025-07-25 10:23:48
1
nikkanack
NiKkanack :
🔥🔥🔥🤝🤝🤝
2025-07-23 20:52:26
1
daneustifter
Haida :
🔥🔥🔥
2025-07-23 20:02:52
1
steyrhoaza.eibler
Steyrhoaza :
🔥😍😍
2025-07-23 20:02:29
1
simon_66372
Simon_66372 :
@Simon
2026-02-21 09:41:01
0
steyrbauer18
Koch Julian :
🥵🥵🥵💪💪💪
2025-07-30 20:13:01
0
johnnyhoaza1
👇🏻Johnnyhoaza👇🏻 :
Daungscheeeee🔥🔥
2025-07-23 20:10:41
1
da_pfuscha_flo
Pfuscha :
Geht mit den multo butterfliege fohrn gurt?
2025-07-23 20:18:09
1
da_schwaznbocha
da_schwaznbocha :
Wie a butterfly mit den multi
2025-07-24 10:08:03
2
johannhoertler
Steyrhoaza650 :
Daungsche🔥🔥🤝🤝
2025-07-24 11:52:04
1
t_stoeckl2008
T_Stoeckl2008 :
deppad guad🤩🤩
2025-07-23 22:35:56
1
flixl2009
flixl2009 :
Daungsche
2025-07-23 22:42:28
1
da.feili_5820
JohnnyFohra :
daunk da 🥵🥵
2025-07-23 20:22:27
1
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Other Videos

رد علب تلفونك 2027 🚸!.. #tiktok #hamo_hilall #المصمم_حمو #ًحمـ᭄ـو
رد علب تلفونك 2027 🚸!.. #tiktok #hamo_hilall #المصمم_حمو #ًحمـ᭄ـو
🔥 The Power of Consistency That split is a solid 4-day training structure. The biggest thing is not making Day 1 perfect—it’s making sure you show up for Day 2, Day 3, Day 4, and then start again. The rule I want you to follow Don’t chase motivation. Chase completion. Your first goal should be: “I don’t miss the workout.” Even if one day you only have enough energy for a shorter session, show up and do something. Consistency builds the habit; intensity can be increased afterward. One adjustment I’d recommend Since chest already heavily involves your triceps, and your Day 4 is another arm-focused day, I’d structure the sessions so your triceps aren’t getting unnecessarily hammered twice. A good starting point: Day 1 — Chest + Triceps * Bench press * Incline press * Chest fly * Triceps pushdown * Overhead triceps extension Day 2 — Legs * Squat/leg press * Romanian deadlift * Leg extension * Leg curl * Calves Day 3 — Shoulders * Shoulder press * Lateral raises * Rear-delt fly * Face pulls Day 4 — Arms * Barbell/dumbbell curls * Hammer curls * Preacher curls * Triceps pushdowns * Skull crushers The mission for the first 4 weeks: don’t worry about how much weight you can lift. Build the identity of a man who trains consistently. Then we progressively increase the weight, volume, and intensity. #gym #Fitness #workout #healthy #gymmotivation
🔥 The Power of Consistency That split is a solid 4-day training structure. The biggest thing is not making Day 1 perfect—it’s making sure you show up for Day 2, Day 3, Day 4, and then start again. The rule I want you to follow Don’t chase motivation. Chase completion. Your first goal should be: “I don’t miss the workout.” Even if one day you only have enough energy for a shorter session, show up and do something. Consistency builds the habit; intensity can be increased afterward. One adjustment I’d recommend Since chest already heavily involves your triceps, and your Day 4 is another arm-focused day, I’d structure the sessions so your triceps aren’t getting unnecessarily hammered twice. A good starting point: Day 1 — Chest + Triceps * Bench press * Incline press * Chest fly * Triceps pushdown * Overhead triceps extension Day 2 — Legs * Squat/leg press * Romanian deadlift * Leg extension * Leg curl * Calves Day 3 — Shoulders * Shoulder press * Lateral raises * Rear-delt fly * Face pulls Day 4 — Arms * Barbell/dumbbell curls * Hammer curls * Preacher curls * Triceps pushdowns * Skull crushers The mission for the first 4 weeks: don’t worry about how much weight you can lift. Build the identity of a man who trains consistently. Then we progressively increase the weight, volume, and intensity. #gym #Fitness #workout #healthy #gymmotivation
Acorda Brasil 🇧🇷 22 sempre #brasil🇧🇷 #eleicoes2026 #familia #patria #liberdade
Acorda Brasil 🇧🇷 22 sempre #brasil🇧🇷 #eleicoes2026 #familia #patria #liberdade


Nó thơm mà giữ nếp lâu nữa #verdantpark #xitgiunep #xitgel #xittaokieu #xitgelphongtoc @Xịt dưỡng giữ nếp Verdant Park
Nó thơm mà giữ nếp lâu nữa #verdantpark #xitgiunep #xitgel #xittaokieu #xitgelphongtoc @Xịt dưỡng giữ nếp Verdant Park
#aslan04 #ağcabədi #keşfet #fyp #😂😂😂
#aslan04 #ağcabədi #keşfet #fyp #😂😂😂

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