@maxiducer: Let’s be real you can do all the ab workouts in the world, but if you don’t fix your diet, your belly won’t budge. This workout will strengthen your core and help tighten the area, but fat loss happens when your overall body fat goes down and that comes from eating better. Focus on: -High-protein meals -More whole foods Think: veggies, fruits, eggs, oats, brown rice, chicken, fish, beans, potatoes, etc. The less processed, the better. Most of all be consistent and you will see results! 🔥