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@alessiadambro: 🍒💘#ibiza #usuhaia #hiibiza

Alessia D’Ambrosio
Alessia D’Ambrosio
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Region: IT
Tuesday 29 July 2025 08:58:37 GMT
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Comments

sisa.piccolo
Sisa Piccolo :
le più belle di ibiza 💯💯💯💯💯
2025-07-29 15:04:17
6
assunta.tafuto
Assunta Tafuto :
siete bellissime
2025-07-29 17:09:40
3
mari.fedele
Mariavittoria Fedele :
La fine 🤣🤣🤣
2025-07-29 13:24:10
1
_kekkarusso__
kekka_russo :
@lorenza
2025-07-29 13:52:18
1
giovannamessina2102
Giovanna Messina :
@Maria Marino 😂
2025-07-29 20:54:23
1
federicanapodano0
F.N :
@iris🌪️ @marta.verdoliva perfettamente noi 😂😂😂
2025-07-31 12:12:54
1
veronica.sechi
La Sarda Nera87🖤 :
@Miriam a distanza di anni ancora non lo capiscono🤣🤣
2025-07-31 16:56:47
1
valeria_avallone
Vale🥤 :
@Antoniadimonda noi
2025-10-01 06:27:26
0
saraspano18997
FRARIA :
@naomi_perrone 🌝🌝
2025-08-03 08:53:26
0
la_auuuuu04
La_Auuuuu🖤 :
@Agrestiginevra @ele
2025-08-01 06:50:37
0
fede_tecum
🤍Fede_Tecum🤍 :
@ASMR gemella BETTA 🔮 dobbiamo farlo anche noi 😎😎
2025-07-31 20:12:45
0
mabelpuccio_
mabel :
@𝐀𝐋𝐈𝐂𝐄🪩❤️‍🔥💙
2025-07-31 18:50:24
0
caterinadilorenzo81
caterinadilorenzo81 :
Bellissime💜
2025-07-31 17:08:47
0
ilariaesposito.22
Ilaria Esposito :
@Sara
2025-07-30 14:06:31
0
ginevr__a
gin🌟 :
@vic🌖
2025-07-30 09:34:51
0
_tinaspina__
Tinaspina :
@Fabiana De rosa
2025-07-29 18:42:49
0
idagency_collab
idagency_collab :
Ciao! Ti potrebbero interessare collaborazioni retribuite e saltuarie nel cinema e nella moda? Il tuo profilo mi piace! Scrivimi in privato per maggiori dettagli 💕
2025-07-29 16:30:55
0
To see more videos from user @alessiadambro, please go to the Tikwm homepage.

Other Videos

ORGANIZACIÓN 🥰 ordena ropero 💪 #decoracionesma #closet #puertasdevidrio #vidrio #walkingcloset
ORGANIZACIÓN 🥰 ordena ropero 💪 #decoracionesma #closet #puertasdevidrio #vidrio #walkingcloset
#fyp #foryoupage #trending #viral #tiktok
#fyp #foryoupage #trending #viral #tiktok
Why does it take Hal three seconds to make a tiny bottle opener. But Guy Gardner can whip out five different giant weapons in an instant#TikTokAdaptationContest #lanterns #greenlantern #haljordan #dc #dcu #superhero #fyp #movie
Why does it take Hal three seconds to make a tiny bottle opener. But Guy Gardner can whip out five different giant weapons in an instant#TikTokAdaptationContest #lanterns #greenlantern #haljordan #dc #dcu #superhero #fyp #movie
Getting older is hard. Losing strength is hard. Living in a body that doesn’t trust its own knees, hips and back is hard. But so is showing up to the gym when you’re tired. So is learning how to squat. So is lifting weights when your brain is screaming that you’re not built for it. One kind of hard leads to fragility. The other leads to freedom. Most women are never told this: After 30, we lose muscle and bone density every single year if we don’t actively train against it. That’s not aesthetics, that’s your ability to: - walk up stairs - get off the sofa - carry shopping - recover from a fall - live independently This is why osteoporosis is so scary. It’s not about brittle bones on a scan, it’s about broken hips, loss of mobility, and losing your independence later in life. And the only thing that meaningfully slows that process? ‼️Progressive strength training‼️ Not endless cardio. Not Pilates alone. Not 3kg dumbbells forever. Heavy, intentional resistance training that tells your body: “we need this tissue - keep it.” Yes, lunges are hard. Yes, squats are uncomfortable. Yes, lifting heavy is mentally challenging. But I promise you… being unable to stand up from a chair one day is harder. So choose your hard🤍 Train for the woman you’re going to be in 20, 30, 40 years - not just the body you see in the mirror today.
Getting older is hard. Losing strength is hard. Living in a body that doesn’t trust its own knees, hips and back is hard. But so is showing up to the gym when you’re tired. So is learning how to squat. So is lifting weights when your brain is screaming that you’re not built for it. One kind of hard leads to fragility. The other leads to freedom. Most women are never told this: After 30, we lose muscle and bone density every single year if we don’t actively train against it. That’s not aesthetics, that’s your ability to: - walk up stairs - get off the sofa - carry shopping - recover from a fall - live independently This is why osteoporosis is so scary. It’s not about brittle bones on a scan, it’s about broken hips, loss of mobility, and losing your independence later in life. And the only thing that meaningfully slows that process? ‼️Progressive strength training‼️ Not endless cardio. Not Pilates alone. Not 3kg dumbbells forever. Heavy, intentional resistance training that tells your body: “we need this tissue - keep it.” Yes, lunges are hard. Yes, squats are uncomfortable. Yes, lifting heavy is mentally challenging. But I promise you… being unable to stand up from a chair one day is harder. So choose your hard🤍 Train for the woman you’re going to be in 20, 30, 40 years - not just the body you see in the mirror today.
#xpyzbca #fyp #football #clips #edits #desire #doue #desiredoue
#xpyzbca #fyp #football #clips #edits #desire #doue #desiredoue
عضم الله أجورنا واجوركم باستشهاد الحسن العسكري 💔. #سامراء #سامراء_مدينه_الامامين_العسكريين #اكسبلور #explore
عضم الله أجورنا واجوركم باستشهاد الحسن العسكري 💔. #سامراء #سامراء_مدينه_الامامين_العسكريين #اكسبلور #explore

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