@iron.mike.en: Is unilateral training actually better than regular bilateral training? Surprisingly, yes 😱 Because your body tracks effort through something called perceived exertion, and that’s directly linked to how many motor units you recruit. 👌🏾 Unilateral training often leads to better activation, more balanced fatigue, and even better muscle growth… if done right. The catch? It takes more time. ⚠️ This video is for educational purposes only 💬 Do you train unilaterally often, or just stick with standard lifts? Drop your thoughts in the comments 👇🏾 📌 Save this if you’re building your next workout 📤 Share it with someone who skips single-leg day every week My Coaching Page www.coachironmike.com High quality German supplements: Use my CODE: IRON at @MORE NUTRITION and @ESN - Elite Sports Nutrition to get the best discounts! Peptides and more high quality healthy products at @BioWell Code: ironmike #unilateraltraining #musclegrowthtips #trainsmart #fitnesseducation #biohacking #workoutscience #LearnOnTikTok
