@mariannesheridansgf:

ma
ma
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Region: BR
Wednesday 30 July 2025 14:53:43 GMT
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camillysworld
cami :
essa cor ficou linda em vc ma
2025-07-30 18:52:54
3
nalaufav
nalaufav :
THANK YOU
2025-07-30 16:24:49
1
letilets
le🌟 :
eu nunca vou cansar de falar que sua cor é definitivamente vermelho
2025-07-30 21:18:58
1
userlouzv
louz :
de onde a bolsa?
2025-08-10 11:15:43
1
miranda_rxwn
Iza :
divaaaa💞💞💞 sempre aceita nos looks
2025-07-30 14:58:34
0
lorenahszz
Looh ! ☆ :
eu fico assim toda hora😭
2025-07-30 15:02:01
0
readwithanna
anna rodrigues :) :
divuda
2025-07-30 15:06:21
0
gabisoaresx
gabisoaresx :
você é minha mãe
2025-07-30 16:24:30
0
jlaviniac
lav ⋆˚࿔ :
mainha!
2025-07-30 16:33:46
0
biaamaralt
bia amaral :
eu amooo esse audio
2025-07-30 18:14:42
0
sznandes
Sabrina :
Omg bruce, hiiii bruceee
2025-07-31 02:34:32
0
livia07832
liv :
ai vc fica mto linda de vermelho
2025-07-31 12:00:33
0
gabrielesantuzzo
Gabriele Santuzzo :
amg você é muito diva veyr
2025-08-09 12:04:37
0
yesharry94
line :
de onde é essa bolsa diva?😭
2025-08-11 00:52:51
0
larisatthedisco
lari ˙⋆✮ :
ai tudo que você posta assim eu penso “meu deus eu”
2025-08-24 14:37:53
0
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Are you ready to revolutionize your athletic performance through 3 strategic mobility movements? The Shinbox drill is one of the critical exercises often emphasized due to its potential in enhancing hip strength and mobility. If you’ve already mastered the Shinbox, you can level up by adding an extension which involves engaging the entire body, lifting pelvis off the ground and driving the hips forward. This increases the level of difficulty and promotes enhanced hip strength and mobility.  ‼️ Remember, maintain your legs at 45 degrees during the entirety of this exercise—it’s a Shinbox, not a 90/90. But what about your ankles? To help improve ankle mobility and flexibility, the Knee Drop Shoot is one of our favorite choices. This Jiu Jitsu drill uses your own bodyweight to effectively strengthen and stretch the ankle under load, not only significantly improving your ankle mobility but also hip mobility as well.  If you’re looking for a workout that combines both hip and ankle flexibility as well as work to improve your ground-based locomotion, the Alternating Gorilla Walk could be just what you need. This exercise increases your total body strength, improves proprioception plus it challenges both your hip and ankle mobility, aiding you in achieving improved overall range of motion.  Add these 3 movements into your next session and let the mobility gainz begin!  ⚡️3 Sets ▪️Shinbox (or Shinbox Extension) x 10 Reps ▪️Knee Drop Shoot x 10 Reps ▪️Alt. Gorilla Walk x 30-60 Secs ⏱️: 60-90 Secs rest between exercises Are you ready to level up your mobility and enhance your athletic performance? #hipmobility #mobilitytraining #primalmovement #jiujitsu #phasesix
Are you ready to revolutionize your athletic performance through 3 strategic mobility movements? The Shinbox drill is one of the critical exercises often emphasized due to its potential in enhancing hip strength and mobility. If you’ve already mastered the Shinbox, you can level up by adding an extension which involves engaging the entire body, lifting pelvis off the ground and driving the hips forward. This increases the level of difficulty and promotes enhanced hip strength and mobility. ‼️ Remember, maintain your legs at 45 degrees during the entirety of this exercise—it’s a Shinbox, not a 90/90. But what about your ankles? To help improve ankle mobility and flexibility, the Knee Drop Shoot is one of our favorite choices. This Jiu Jitsu drill uses your own bodyweight to effectively strengthen and stretch the ankle under load, not only significantly improving your ankle mobility but also hip mobility as well. If you’re looking for a workout that combines both hip and ankle flexibility as well as work to improve your ground-based locomotion, the Alternating Gorilla Walk could be just what you need. This exercise increases your total body strength, improves proprioception plus it challenges both your hip and ankle mobility, aiding you in achieving improved overall range of motion. Add these 3 movements into your next session and let the mobility gainz begin! ⚡️3 Sets ▪️Shinbox (or Shinbox Extension) x 10 Reps ▪️Knee Drop Shoot x 10 Reps ▪️Alt. Gorilla Walk x 30-60 Secs ⏱️: 60-90 Secs rest between exercises Are you ready to level up your mobility and enhance your athletic performance? #hipmobility #mobilitytraining #primalmovement #jiujitsu #phasesix

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