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@a_k_lee: 🐱고양이 알레르기 대처법 #고양이상식 #애완동물상식 #고양이 #펫알고

AI교육전문가 이애경
AI교육전문가 이애경
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Region: KR
Thursday 31 July 2025 16:37:23 GMT
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Your posture is stealing your energy If you feel “puffy” in the lower belly, get random back pain, and your shoulders round forward… This is a positioning & weak support problem my friend Here’s the routine that fixes all 3 at once: ✅ Flatten the lower belly (without crunches) ✅ Take pressure off the low back by building real core stability ✅ Fix anterior pelvic tilt so you stand taller automatically ✅ Open the chest + align shoulders to stop the “hunched” look ### Do this today 1️⃣ Run the full sequence for 15 minutes 2️⃣ Move slow and focus on control, not speed 3️⃣ Save this and repeat 3–4x/week — Markus
Your posture is stealing your energy If you feel “puffy” in the lower belly, get random back pain, and your shoulders round forward… This is a positioning & weak support problem my friend Here’s the routine that fixes all 3 at once: ✅ Flatten the lower belly (without crunches) ✅ Take pressure off the low back by building real core stability ✅ Fix anterior pelvic tilt so you stand taller automatically ✅ Open the chest + align shoulders to stop the “hunched” look ### Do this today 1️⃣ Run the full sequence for 15 minutes 2️⃣ Move slow and focus on control, not speed 3️⃣ Save this and repeat 3–4x/week — Markus
#fashionnovajeans
#fashionnovajeans

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