John Schaefer Health
Region: US
Thursday 07 August 2025 03:55:14 GMT
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SJ :
not for somebody who has to stay in a 1200 calories or under deficit I lost 80 lb just by eating a Quest protein bar with coffee sugar-free creamer of course. 100 calorie chicken sausages with broccoli, bananas, blueberries, tuna packets with keto wraps
2025-08-07 18:22:59
2
Enzo_Ferrari :
Ready
2025-08-07 18:51:51
1
.sj :
What about the sugar and carbs.
2025-08-15 16:24:04
0
Nick Stone :
and then what is the exercise schedule
2025-08-07 23:55:51
0
Dee :
I know these were just examples but I'm allergic or have a sensitivity to at least one item in each example....
2025-08-08 02:34:09
3
jyo1744 :
Where is part 1
2025-08-08 02:44:11
1
Austin :
Ready
2025-08-07 20:40:53
1
woodman560 :
hay John. what about if I'm diabetic.
2025-08-09 18:33:02
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jb2smooth1 :
Ready
2025-08-07 19:12:43
1
Barb Ann Cawley Swie :
Ready
2025-08-07 04:04:56
1
Huss :
240 to 200 please
2025-08-08 01:23:50
0
SinfulliKouture Sum ♒️ 1/28 :
Would this still work on a person who had bypass surgery? I know I can’t eat the full deal but a portion of each meal will do?
2025-08-08 12:36:36
1
thekungfupanda :
thanks brotha
2025-08-07 08:33:38
1
DJ 9Milly :
I need your help man
2025-10-27 03:52:45
0
Michelle Tamekia :
😅😅😅
2025-08-09 14:01:50
1
☆spyguy08☆ :
😁😁😁
2025-08-08 04:04:51
1
tinamarie2551 :
❤❤❤
2025-08-07 18:07:35
1
PuertoRicanNERD :
I’ve gone from 367 to 260! One of your videos helped me at the start of my journey 18 months ago!
2025-08-07 19:42:24
1
Bl4ck_B1rd77 :
I was 352lbs, now I'm down to 309lbs...currently 78hrs fasting 😎✌️🔥
2025-08-09 03:18:42
1
Atencio123 :
I am trying to go from 600 pounds to 400 pounds. what should by numbers be?And how should I eat.
2025-08-07 13:22:08
1
dj.ce.s44 :
ok, but who's paying for and cooking this?
2025-08-08 02:52:00
22
MissouriKid96 :
have gone from 370 pounds to 255 in 9 months. if my stupid ass can do it you can too person reading this
2025-08-08 00:35:09
1
thekungfupanda :
can I do this keto ?
2025-08-07 08:33:57
1
Mrs. Johnson :
Ready!!!
2025-12-06 11:40:53
0
RikeMay1 :
325-275 #Help
2025-08-10 04:21:10
0
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