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alee8673
alee8673
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Sunday 10 August 2025 02:17:08 GMT
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Honey Chipotle Chicken Rice Bowl 😮‍💨 You guys went mad for this when I shared it on my stories so here we are. Sticky honey chipotle chicken with rice, fresh salad and a creamy chipotle drizzle. It’s one of my quick and easy go to dinners that’s packed with flavour and protein to keep me fuller for longer 🤌🏼 It’s also a good one to meal prep!  Ingredients (serves 2):  Honey Chipotle Chicken 80g sweetcorn  300g chicken breast, diced 1 tsp smoked paprika ½ tsp garlic granules Salt & black pepper 1 tsp chopped garlic 1 tsp chipotle paste (to taste) 1 tbsp tomato puree 1½ tbsp honey  ½ tsp light soy sauce 1-2 tbsp hot water  100g cherry tomatoes quartered  ¼ red onion diced  80g shredded lettuce 30g reduced fat cheese grated 
 Chipotle yoghurt:
60g fat free Greek style yoghurt  ¼ tsp chipotle paste  Pinch of salt  1 tsp lime juice  💕Fry the sweetcorn over medium-high heat for 3-4 minutes, stirring occasionally, until lightly charred. Remove from the pan and set aside. 💕Season the chicken with smoked paprika, garlic granules, salt and black pepper. 💕Add the chicken to the hot pan and cook  stirring regularly, until cooked through. 💕Stir in the chopped garlic and cook for about 30 seconds until fragrant. 💕Add the chipotle paste and tomato puree and cook for another minute  💕Stir through the honey and soy sauce, adding a splash of hot water if needed to loosen it into a sauce that coats the chicken. 💕Mix together the yoghurt, chipotle paste, salt and lime juice in a small bowl until smooth. 💕Heat the rice according to packet instructions. 💕To assemble the bowls, divide the rice between two bowls. Add the shredded lettuce, cherry tomatoes, diced red onion and the charred sweetcorn. 💕Top with the honey chipotle chicken, drizzle over the chipotle yoghurt sauce and finish with the grated cheese. Calories per portion: 549 l Protein: 46.4g l Fat: 13.8g l Carbs: 56.9g  For more easy dinners like this, my cookbook 20 Minute Low Cal Kitchen Bangers is currently on sale on Amazon for £9 🤌🏼 • • ______ #highproteinmeals #EasyRecipes #lowcalorierecipes #healthyrecipes #quickmeals
Honey Chipotle Chicken Rice Bowl 😮‍💨 You guys went mad for this when I shared it on my stories so here we are. Sticky honey chipotle chicken with rice, fresh salad and a creamy chipotle drizzle. It’s one of my quick and easy go to dinners that’s packed with flavour and protein to keep me fuller for longer 🤌🏼 It’s also a good one to meal prep! Ingredients (serves 2): Honey Chipotle Chicken 80g sweetcorn  300g chicken breast, diced 1 tsp smoked paprika ½ tsp garlic granules Salt & black pepper 1 tsp chopped garlic 1 tsp chipotle paste (to taste) 1 tbsp tomato puree 1½ tbsp honey ½ tsp light soy sauce 1-2 tbsp hot water  100g cherry tomatoes quartered  ¼ red onion diced  80g shredded lettuce 30g reduced fat cheese grated 
 Chipotle yoghurt:
60g fat free Greek style yoghurt  ¼ tsp chipotle paste  Pinch of salt  1 tsp lime juice  💕Fry the sweetcorn over medium-high heat for 3-4 minutes, stirring occasionally, until lightly charred. Remove from the pan and set aside. 💕Season the chicken with smoked paprika, garlic granules, salt and black pepper. 💕Add the chicken to the hot pan and cook stirring regularly, until cooked through. 💕Stir in the chopped garlic and cook for about 30 seconds until fragrant. 💕Add the chipotle paste and tomato puree and cook for another minute 💕Stir through the honey and soy sauce, adding a splash of hot water if needed to loosen it into a sauce that coats the chicken. 💕Mix together the yoghurt, chipotle paste, salt and lime juice in a small bowl until smooth. 💕Heat the rice according to packet instructions. 💕To assemble the bowls, divide the rice between two bowls. Add the shredded lettuce, cherry tomatoes, diced red onion and the charred sweetcorn. 💕Top with the honey chipotle chicken, drizzle over the chipotle yoghurt sauce and finish with the grated cheese. Calories per portion: 549 l Protein: 46.4g l Fat: 13.8g l Carbs: 56.9g  For more easy dinners like this, my cookbook 20 Minute Low Cal Kitchen Bangers is currently on sale on Amazon for £9 🤌🏼 • • ______ #highproteinmeals #EasyRecipes #lowcalorierecipes #healthyrecipes #quickmeals

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