@panaceapalm: High Protein Cheesy Beef Potato Pockets! 🔥🧀🥩🥔 #mealprep #highprotein #cheesypotatopockets #hotpockets #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 296 calories, 24g Protein! Easy High Protein Meal Prep 😋 Checkout my High Protein Cookbook with 180+ recipes and calorie tracking barcodes! (Link in bio) 📕👨🏽‍🍳 Makes 8 Pockets 🔥 Calories & Macros 📊 Per Pocket: 296 calories 24g P | 31g C | 8g F Beef filling - 500g lean ground beef (5% fat or less) - 1 medium diced white onion - 10g diced chilli (optional for heat - sub with 1/2 tsp cayenne) - 1 tsp garlic powder - 1 tsp smoked paprika - 1 tsp salt - 1 tsp black pepper - 1 tsp mixed herbs - Cooking spray Potato Pocket Dough - 900g peeled potatoes (chop and boil in salted water starting from cold for an even cook) - 125g (1 cup flour) - 1 egg - Salt to taste Mix to form a dough, it may be a little sticky, lightly grease your hands to help with handling Pocket assembly - 1/8 potato pocket dough - 1/8 meat filling (weigh out total mixture and divide by 8 for gram amount) - 20g low fat grated cheese Place in a pan with cooking spray on medium-low heat, cover with a lid and cook for 1-2 minutes on each side till golden brown 🔥 Storage & Heating ♨️ - Once cooled wrap in foil and store in the fridge or freezer - To reheat from the fridge, unwrap from the foil and microwave for 1-2 minutes. toast in the pan for a couple minutes to get crispy again - to reheat from the freezer unwrap from the foil, wrap in a damp paper towel and microwave for 2-3 minutes. Then remove the towel and pan toast to get crispy, enjoy! Checkout my High Protein Cookbook with 180+ recipes and calorie tracking barcodes! (Link in bio) 📕👨🏽‍🍳

Mel :

Did you just gentrify pupusas

Miguelv7 :

Pupusas?

￴ ￴￴ :

it worked guys!!

Charles 🌚 :

Saving this knowing damn well I ain’t making it

Momo.rcm :

Am i cooked ?

G Zero :

Healthy pupusas

khalidxxsaud :

alliforsythe :

to anyone who makes this - it’s the stickiest, messiest disaster i’ve ever made in my life. Turned out absolutely nothing like it was supposed to

PredatorX :

Tip: if you make the dough with flour and low fat greek yogurt its lower in cal higher in prot and its faster and still tastes amazing

bretts2k :

mission sucess

kevinpadron :

Gang just gentrified pupusas😂😂😂

nicki867567 :

hey for anyone reading these comments, this may have been one of the worst things i’ve ever made.

່ :

they are aight

izi810_ :

Realistically how long csn these last in the freezer?

v8ozzi :

eatin allllaaatt in one sitting

Adam :

My dough didnt dough so said dough got dashed out the window

Brooks :

This guy never lies about the calories or protiens

kiltroattack :

Those are called pupusas bro

Nass36 :

so easy

Annie Szegda :

dude I could NOT get the potato to dough up..

Teehmoo :

Didn’t work

Isa :

see what happened was...

jusstinah :

Where does one throw away 3 pounds of potato and flour?

𝙹𝚊𝚌𝚔𝚒𝚎 :

10/10 🔥

PiriReisss :

EASY TO MAKE? I MADE SUCH A MESS 😭 and took agesss to finish. Guess mi cooking skills are pretty lame