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@om08_q_s15: تبارك الرحمن 🤍. #الشيخ #ياسر_الدوسري #quran_alkarim #سورة_الحشر #جنوب_افريقيا

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Region: LY
Thursday 14 August 2025 14:12:03 GMT
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Comments

iihakm
A :
2025-08-21 15:34:47
1
xxandrewxx_0
! :
forgive me Allah for Lying. Forgive me Allah for Lusting. Forgive me Allah for Being Lazy. Forgive me Allah for doubting You. Forgive me Allah for ignoring you. in Allah name we say ameen. copy and share for good deeds🩶
2025-08-17 01:45:10
5
f.00999
ف🎀 :
سبحان الله وبحمده سبحان الله العظيم
2025-08-15 14:44:25
3
anas67_67890
ana$ :
TAKBIR!!!
2025-08-16 16:22:25
4
mohamed3_2_1
محمد :
قال رسول الله صلى الله عليه وسلم كلمتان خفيفتان علي اللسان ثقيلتان في الميزان حبيبتان الي الرحمن سبحان الله وبحمده سبحان الله العظيم
2025-08-17 02:30:38
3
m.s.a516
Mohammed :
استغفر اللّٰه العظيم
2025-08-16 16:50:04
2
mas.121
M :
سبحان الله وبحمده سبحان الله العظيم 🌹
2025-08-16 10:20:10
2
qaaod
مـحـمـود 𓂀 :
أستغفر الله العظيم واتوب اليه
2025-08-16 09:43:41
2
s1.sa15
𝐒🕸️ :
يارب انك تنصرني على القوم الظلمين
2025-08-15 22:32:42
3
mr17_450y4
مريم.. 🤍🌿 :
لا حول ولا قوة الا بالله.. ❤️
2025-08-15 14:38:50
3
s.n.h000
🌷🌷🌷 :
صلو على النبي محمد
2025-08-17 08:19:24
3
6pnn1
Q :
سبحان الله وبحمده سبحان الله العظيم ❤️
2025-08-17 23:54:06
2
iam.a020
.. :
الاستوري حلو ولا لا
2025-08-20 23:15:12
2
bandar.alwi
̨بــڼۨــدڕ ؏ــڷــۄېْۧ 🕋 :
جزاك الله خير
2025-08-16 13:00:55
2
7ae_zx
R :
استغفرالله العظيم واتوب اليه
2025-08-17 06:27:26
2
2lls_xx
شـوّق🍃. :
سبحان الله
2025-08-18 20:05:43
2
i.iorr
ريَان🇱🇾𐙚 :
سوره الحشر
2025-08-16 01:11:44
5
jsz_z
﮼سامي/🇸🇦 :
اسغفرالله الذي لاإله إلا هو الحي القيوم وأتوب إليه 🤍
2025-08-15 13:11:52
3
yusef_849
yussef :
Reciter name?
2025-08-16 01:02:22
2
u.9iia_
اِتَّقِ اللّٰهَ :
جزاك الله الف خير
2025-08-14 22:41:33
4
helmy7872
Mohamed Afi🌪️ :
سوره ايه
2025-08-16 05:32:46
3
user254itvkfke
Rahma :
الحمدلله على نعمه الاسلام
2025-08-15 09:18:10
3
_p.ox
محمد رشيد :
اللهم اجعلنا من اصحاب الجنه 🤍
2025-08-14 21:50:58
3
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48 hours to go 😘
48 hours to go 😘


This is a GENERAL explanation. The main message I want to get across is that resting these kind of injuries is not gonna cut it. This is good news though because the strength of your tendons is fully in your control. Unfortunately it does take time especially if your injury is pretty far gone. If you catch an overuse injury just as it’s starting to develop you can return to your previous volume within 1-2 weeks as long as you keep up the strengthening exercises. I’ve had posterior shin splints, Achilles tendinitis, and jumpers knee in the past 3 months and they’re all gone now. A couple years ago it would have taken me 6+ months to full heal these and they’re would probably come back anyways. I also partially tore my pec tendon from learning how to box and then doing heavy benching. I applied the same principles. It was painful to bench 135lbs after injury, but within 3 months I benched 350lbs with no pain. Unfortunately I ended up tearing the muscle shortly after and now I’m doing the same process but a little slower this time. Lastly, I suggest watching Baki. Even though it’s an anime and highly unrealistic, it makes me feel like my body is capable of so much more. #gyminfluencer #fitnessinfluencer #natty #naturalbeast #isometrics
This is a GENERAL explanation. The main message I want to get across is that resting these kind of injuries is not gonna cut it. This is good news though because the strength of your tendons is fully in your control. Unfortunately it does take time especially if your injury is pretty far gone. If you catch an overuse injury just as it’s starting to develop you can return to your previous volume within 1-2 weeks as long as you keep up the strengthening exercises. I’ve had posterior shin splints, Achilles tendinitis, and jumpers knee in the past 3 months and they’re all gone now. A couple years ago it would have taken me 6+ months to full heal these and they’re would probably come back anyways. I also partially tore my pec tendon from learning how to box and then doing heavy benching. I applied the same principles. It was painful to bench 135lbs after injury, but within 3 months I benched 350lbs with no pain. Unfortunately I ended up tearing the muscle shortly after and now I’m doing the same process but a little slower this time. Lastly, I suggest watching Baki. Even though it’s an anime and highly unrealistic, it makes me feel like my body is capable of so much more. #gyminfluencer #fitnessinfluencer #natty #naturalbeast #isometrics
#gaf #goviral #foryoupage
#gaf #goviral #foryoupage
🤍#اكسبلورexplore #sheinbacktoschool #sheintrends @SHEIN_AR_Official
🤍#اكسبلورexplore #sheinbacktoschool #sheintrends @SHEIN_AR_Official
Tôi chơi Liên Quân trên nokia E72. Thêm 1 sản phẩm mang tính chất phục vụ học tập, nghiên cứu, trải nghiệm. Tất cả nội dung trong video không mang tính thương mại, quảng cáo hay kinh doanh dưới bất kỳ hình thức nào. #liênquânmobile #aov #nokia #xuhuong #vibecode
Tôi chơi Liên Quân trên nokia E72. Thêm 1 sản phẩm mang tính chất phục vụ học tập, nghiên cứu, trải nghiệm. Tất cả nội dung trong video không mang tính thương mại, quảng cáo hay kinh doanh dưới bất kỳ hình thức nào. #liênquânmobile #aov #nokia #xuhuong #vibecode

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