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@brushandbarley: I had this realization that my birthday cake that was Taylor Swift theme from two years ago apparently already knew about TS12? 🤭❤️‍🔥✨ @Taylor Swift @Taylor Nation #ts12 #lifeofashowgirl #taylorswift #ts12iscoming

Audrey Bailey | Brush & Barley
Audrey Bailey | Brush & Barley
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Region: US
Sunday 17 August 2025 18:04:16 GMT
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moon_science_
Meg 🐞 :
Prophet!! Prophet!!
2025-08-17 19:21:04
12
cwalker1197
Cwalker1197 :
Your swiftie sense were up! ✨😝 It’s bc we know she’s gonna give us what we want lol 🫶🏼🫶🏼
2025-08-17 20:04:22
6
honeyimworkingfromhome
Honey Im (Working From) Home :
I posted a sunset TikTok of blues and orange to August the week before and I was like…oh my gosh Swiftie Psychic 😂 love your cake!
2025-08-17 22:55:18
0
officialjmddesigns
JMDDesigns | Illustrator 🩷✍🏻 :
Girl you really manifested this 😍
2025-08-18 20:06:33
0
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1. Compound movements are KING I don’t care what anyone says, you’re going to get more out of squats and lunges than you are out of aquatic extensions and hamstring curls. Whether this means doing barbell back squats, lunges, leg press, hack, squat, goblet squat, Smith machine work, it is going to be better than focusing on isolation. Compound movements help you build a more balanced and developed look to your lower body than isolations are able to. 1. More reps ≠ More Progress It’s not always about volume! Doing 10 controlled, full range of motion, intentional reps is always going to be better than more reps as fast as you can without any control. Take your time, move with intention, and make the reps you do count. 1. It takes time! Don’t let anyone fool you to thinking you’re going to go from chicken legs to tree trunks in 90 days. Yes you will see progress, but getting truly developed legs takes years! I started to see real development my legs after five years of consistent leg training. Put your nose, the grindstone, don’t skip leg day, and the results will come. #Legs #Workout #HomeGym #FYP #Secrets @SCSD Apparel
1. Compound movements are KING I don’t care what anyone says, you’re going to get more out of squats and lunges than you are out of aquatic extensions and hamstring curls. Whether this means doing barbell back squats, lunges, leg press, hack, squat, goblet squat, Smith machine work, it is going to be better than focusing on isolation. Compound movements help you build a more balanced and developed look to your lower body than isolations are able to. 1. More reps ≠ More Progress It’s not always about volume! Doing 10 controlled, full range of motion, intentional reps is always going to be better than more reps as fast as you can without any control. Take your time, move with intention, and make the reps you do count. 1. It takes time! Don’t let anyone fool you to thinking you’re going to go from chicken legs to tree trunks in 90 days. Yes you will see progress, but getting truly developed legs takes years! I started to see real development my legs after five years of consistent leg training. Put your nose, the grindstone, don’t skip leg day, and the results will come. #Legs #Workout #HomeGym #FYP #Secrets @SCSD Apparel
Sometimes, life has a different plan🥹 #emotional
Sometimes, life has a different plan🥹 #emotional

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