@lae.lae7284: #မင်းတို့ရဲ့idolဖြစ်ချင်လို့🤭💙🌷 #မိတ်ဆက်ထမင်းဆိုင် #မိတ်ဆက်လေဆိုင်လေးအားပေးပါအုံးစေတနာလည်းပါတယ်ကချင်ကောင်လေးနှစ်ယောက် #မိတ်ဆက်ထမင်းဆိုင်ကိုအားပေးသူတိုင်းကိုကျေးဇူးတင်ပါတယ် #အစင်လေးတေအကုန်လုံးစားမယ်

မိတ်ဆက်ထမင်းဆိုင်1 (ရွှေဘိုသူ)
မိတ်ဆက်ထမင်းဆိုင်1 (ရွှေဘိုသူ)
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Tuesday 19 August 2025 07:05:56 GMT
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chitstory85
U Chit Naw :
ကျေးဇူးပါ ထမင်းဆိုင်ပိုင်ရှင် ညီမလေး🥰🥰🥰
2025-08-19 07:13:57
2
usercidyqnd9j5
kyaw kyaw 1500 🥰🥰😍😍😍😘😘 :
ကျွန်တော်တို့ကားပါဘူ
2025-08-19 07:40:52
1
nan.dar4741
Nandar mon မိတ်ဆက်ဘူဖေး :
ငါ့ကိုviewလေးခွဲပေးအုံး
2025-08-19 14:28:54
1
juniorsai
Sai Htet Aung(အကြင်နာစိုင်း :
အပြန်ကျ ကိုယ်ကားနဲ့ဆော့ပေးရမယ်နော်
2025-08-20 11:38:02
1
ko.soe.lay942
ko Soe lay💔💔💔 :
🥰🥰🥰
2025-08-19 14:18:31
0
user56190403341331
ဘဝသမားလေး အချစ်ရယ် :
🥰🥰🥰
2025-08-21 09:59:00
0
san.naing621
San Naing :
🥰🥰🥰
2025-08-31 06:08:03
0
dfghjjhff5
Zin Min Latt :
ဆိုင်လာမှ ရိုက်ပေး ဆယ်လီမမတွေ😂😂
2025-09-19 13:39:51
0
user7653030045612
09965290986 :
ချစ်စာလေး
2025-11-09 14:52:10
0
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CHICKEN FAJITA PASTA BIG BATCH Pasta 🍝 Episode 2 Per Serving: 620 Cals 47g Protein 83g Carbs 11g Fat FULL RECIPE BELOW! - FAJITA CHICKEN: 1361g (48 oz) chicken tenderloins 56g (2 packets) taco seasoning 15g (1 Tbsp) oil  FAJITA VEGGIES 2 yellow onions, diced 3 bell peppers, diced 15g (1 Tbsp) oil COOKING BROTH: 15g (1 Tbsp) oil 140g (1 can) tomato paste 28g (1 packet) taco seasoning 240g (1 cup) red enchilada sauce 1350g (48oz) bone broth 240g (1 cup) water PASTA: 900g (32 oz) pasta shells Pinch of salt FINISHING INGREDIENTS: 120g (1/2 cup) 2% Greek yogurt 120g (1/2 cup) light sour cream 120g (1 cup) Cotija, finely grated Juice of 2 limes 2 bunches cilantro, chopped - 1.) Coat chicken with taco seasoning and place on a sheet pan, spray with oil, place to side  2.) Heat 1 Tbsp oil in a large pot. Cook onions and peppers until lightly charred. Add another 1 Tbsp oil and tomato paste. Cook 3–4 minutes. Stir in taco seasoning, enchilada sauce, bone broth, water, mix until combined. 3.) To the liquid, add uncooked pasta, and a pinch of salt. Cover on low and simmer for 20 minutes, stirring once or twice. Remove the lid and simmer until thickened. 4.) Preheat oven to 450°F, switch to broil, and add seasoned chicken. Cook about 5 minutes per side until lightly charred and cooked through - make sure to watch closely, as broiler intensity can vary. 5.) Chop the chicken and stir into the pasta. Remove from heat and mix in Greek yogurt, sour cream, Cotija, lime juice, and cilantro. Let sit for 10 minutes to thicken, then split into 10 even servings. Store frozen for meal prep - and microwave for 4 minutes, mix, then another 1-2 minutes to finish! - ENTIRE RECIPE MACROS 6190 Calories 471g Protein 834g Carbs 110g Fat Adjust serving size based on your needs: 10 servings = 620 Cals, 47g Protein 12 servings = 515 Cals, 39g Protein 15 servings = 410 Cals, 31g Protein - #stealthhealth #mealprep #highproteinrecipes #bigbatchrecipes #pastarecipes
CHICKEN FAJITA PASTA BIG BATCH Pasta 🍝 Episode 2 Per Serving: 620 Cals 47g Protein 83g Carbs 11g Fat FULL RECIPE BELOW! - FAJITA CHICKEN: 1361g (48 oz) chicken tenderloins 56g (2 packets) taco seasoning 15g (1 Tbsp) oil FAJITA VEGGIES 2 yellow onions, diced 3 bell peppers, diced 15g (1 Tbsp) oil COOKING BROTH: 15g (1 Tbsp) oil 140g (1 can) tomato paste 28g (1 packet) taco seasoning 240g (1 cup) red enchilada sauce 1350g (48oz) bone broth 240g (1 cup) water PASTA: 900g (32 oz) pasta shells Pinch of salt FINISHING INGREDIENTS: 120g (1/2 cup) 2% Greek yogurt 120g (1/2 cup) light sour cream 120g (1 cup) Cotija, finely grated Juice of 2 limes 2 bunches cilantro, chopped - 1.) Coat chicken with taco seasoning and place on a sheet pan, spray with oil, place to side 2.) Heat 1 Tbsp oil in a large pot. Cook onions and peppers until lightly charred. Add another 1 Tbsp oil and tomato paste. Cook 3–4 minutes. Stir in taco seasoning, enchilada sauce, bone broth, water, mix until combined. 3.) To the liquid, add uncooked pasta, and a pinch of salt. Cover on low and simmer for 20 minutes, stirring once or twice. Remove the lid and simmer until thickened. 4.) Preheat oven to 450°F, switch to broil, and add seasoned chicken. Cook about 5 minutes per side until lightly charred and cooked through - make sure to watch closely, as broiler intensity can vary. 5.) Chop the chicken and stir into the pasta. Remove from heat and mix in Greek yogurt, sour cream, Cotija, lime juice, and cilantro. Let sit for 10 minutes to thicken, then split into 10 even servings. Store frozen for meal prep - and microwave for 4 minutes, mix, then another 1-2 minutes to finish! - ENTIRE RECIPE MACROS 6190 Calories 471g Protein 834g Carbs 110g Fat Adjust serving size based on your needs: 10 servings = 620 Cals, 47g Protein 12 servings = 515 Cals, 39g Protein 15 servings = 410 Cals, 31g Protein - #stealthhealth #mealprep #highproteinrecipes #bigbatchrecipes #pastarecipes

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