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@user689968988: 3 loại thuốc bổ tốt nhất hiện nay #bswynntran #thuocbo #suckhoe #luyentap #dinhduong

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Wednesday 20 August 2025 01:53:49 GMT
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Comments

truongoanh1010
Trương hoàng Oanh :
Mình rất ngưỡng mộ bs này ạ ,rất có tâm mn ạ
2025-08-20 07:08:13
6
gia.hng8048
Hướng Dương :
uống gì giúp ngủ ngon bs
2025-08-20 02:33:32
2
haiduong.660
HẰNG ❤️ :
mình đã tập thể dục trên 5 năm thấy sk cải thiện và ngủ ngon
2025-08-20 06:41:11
5
sng.v441
Sương võ :
bs nói chuẩn luôn
2025-08-20 12:11:17
2
cohangxom_90
Cohangxom90 :
nước lọc, vận động, ngủ ngon❤
2025-08-20 06:27:32
1
lan.56782
Dung Mỹ :
mình rất ngưỡng mộ Bác sĩ
2025-08-20 10:38:22
1
v.lun714
Luân Vũ :
em bị ít ngủ uống magie thời gian lâu không Bác sĩ ơi
2025-09-04 06:14:21
1
user9174412669880
Huỳnh Thanh Thương :
cảm ơn Bác sĩ ...đã cho đi kiến thức của mình
2025-08-22 02:34:59
1
phng.vng68
Phượng Vương :
cảm ơn Bác Sĩ 👍
2025-10-18 00:40:56
0
user1f34fqzbjf
nguyễn lên :
hay
2025-10-03 11:15:20
0
trantam01041977
Tài.04//5/2001 :
Dạ bs ưyn 👍🫶🥰
2025-08-20 04:07:06
1
doanh_truong
doanh_truong77 :
đúng đi bộ cải thiện giấc ngủ rất tốt
2025-08-24 03:57:50
0
thienngan67cm
Thiên Ngân :
Bs nói quá ok 🥰🥰🥰🥰🥰🥰🥰
2025-09-02 10:01:29
0
lemyhanh.1959
MỸ HẠNH LÊ :
❤❤ quá tuyệt vời nè ,,xin cảm ơn
2025-08-24 08:40:33
0
dzungho68
Dzungho68 :
Chuẩn luôn
2025-08-24 03:34:08
0
lum___keo
lụm__ kèo :
cơ thể này phải rèn Luyện
2025-08-25 00:09:01
0
thanh.lin857
Thanh Liên :
Cám ơn bs đã chia sẻ những kiến thức hữu ích
2025-08-21 04:44:17
0
chillmotdoi0
Trạm cuộc đời.... :
Nghe lời bác mà tui chạy bộ mỗi ngày 5km và chạy thêm xe đạp 5 tới 10km
2025-08-22 03:36:37
0
ledungyoga_art
Le Dung :
Bác sĩ nói rất có tâm
2025-08-20 14:16:48
1
tung210990
Tùng :
@Papaya 🎀
2025-08-20 03:47:36
1
dye2q1vtjdfb
Lê Thông :
❤️❤️❤️❤️❤️
2025-08-24 00:24:39
0
tranhaminh_761
Tran Ha Minh :
❤️❤️❤️
2025-08-21 12:38:29
0
tranhaminh_761
Tran Ha Minh :
👏👏👏
2025-08-21 12:38:24
0
cucnguyen84928
Cuc Nguyen :
😳
2025-08-21 03:26:08
0
tuytnguyn586
TUYẾT TUYẾT :
🥰🥰🥰
2025-08-20 03:25:00
0
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Just a reminder that your life saving medical device is NOT nasty and does not need to be hidden away or fill you with shame !!! I know that bad characters do and say horrendous things in tv scripts ALL THE TIME, but given that stoma bags feature so infrequenly it feels quite jarring and a little upsetting to watch. I’ll admit I’m very well adjusted, but I’m really doing this post on behalf of younger Louise. Imagine you’re 18 years old, you’ve just had a stoma surgery, you google it to find out a bit more and THIS is what shows up. It’s not gonna make you feel good at all. Hmmmm. Obviously I’m biased and sensitive to the intricacies of stoma life but what do you think? If I was naive and had never seen one before i think I’d be fairly influenced. X #stoma #stomabag #euphoria #ibd #ulcerativecolitis
Just a reminder that your life saving medical device is NOT nasty and does not need to be hidden away or fill you with shame !!! I know that bad characters do and say horrendous things in tv scripts ALL THE TIME, but given that stoma bags feature so infrequenly it feels quite jarring and a little upsetting to watch. I’ll admit I’m very well adjusted, but I’m really doing this post on behalf of younger Louise. Imagine you’re 18 years old, you’ve just had a stoma surgery, you google it to find out a bit more and THIS is what shows up. It’s not gonna make you feel good at all. Hmmmm. Obviously I’m biased and sensitive to the intricacies of stoma life but what do you think? If I was naive and had never seen one before i think I’d be fairly influenced. X #stoma #stomabag #euphoria #ibd #ulcerativecolitis
This Greek braised beef with my famous Greek lemon potatoes is pure Sunday comfort. Slow-roasted, bathed in lemon and garlic, and all made in one pan, it’s the kind of dish that fills your kitchen with the aromas I grew up with. Bright, tender, and deeply nostalgic, this is what I make when I need a little taste of home. Full recipe below 🤍🍋 2.5-3 lbs boneless beef chuck roast @diamondcrystalsalt and ground pepper 1 tbsp extra-virgin olive oil (only ever using JUICE) 5 large garlic cloves, smashed 3-4 shallots, thinly sliced (about 2 cups sliced) 680 grams (1.5 lbs) whole baby potatoes ¼ cup white wine 1 tsp lemon zest 1 tsp dried oregano ½ tsp dried thyme 2 bay leaves ½ tsp ground pepper ½ tsp kosher salt ¼ cup lemon juice 3 cups chicken broth, 3 tsp @betterthanbouillon Chicken Base with 3 cups water 2 small vines of cherry tomatoes For serving slices of lemon 4-6 pieces of feta cheese fresh chopped dill fresh chopped parsley Preheat the oven to 325F. Pat the beef chuck roast dry with a paper towel. Season generously with kosher salt and ground pepper on all sides. To an oven-safe dutch oven, add 1 tbsp extra-virgin olive oil over medium-high heat. When the oil is hot, sear the beef until golden brown on all sides, about 3-4 minutes per side. Remove the beef to a plate and set aside. Turn to medium heat and add the smashed garlic and sliced shallots. Cook, stirring occasionally, until the shallots are tender, about 5 minutes. Add the lemon zest, dried oregano, dried thyme, bay leaves, ground pepper and kosher salt. Cook and stir until fragrant, about 1 minute. Add the wine to deglaze the pan, scraping any browned bits from the bottom of the pan and stirring / cooking until most of the wine has evaporated. Then add the lemon juice and chicken broth and stir to combine. Nestle the seared beef into the pot along with any juices from the plate. Bring to a simmer and once simmering, turn off the heat and place the lid on the pot. Find the rest of the recipe instructions linked in my bio! #greece #greekfood #greekrecipes #onepotrecipe
This Greek braised beef with my famous Greek lemon potatoes is pure Sunday comfort. Slow-roasted, bathed in lemon and garlic, and all made in one pan, it’s the kind of dish that fills your kitchen with the aromas I grew up with. Bright, tender, and deeply nostalgic, this is what I make when I need a little taste of home. Full recipe below 🤍🍋 2.5-3 lbs boneless beef chuck roast @diamondcrystalsalt and ground pepper 1 tbsp extra-virgin olive oil (only ever using JUICE) 5 large garlic cloves, smashed 3-4 shallots, thinly sliced (about 2 cups sliced) 680 grams (1.5 lbs) whole baby potatoes ¼ cup white wine 1 tsp lemon zest 1 tsp dried oregano ½ tsp dried thyme 2 bay leaves ½ tsp ground pepper ½ tsp kosher salt ¼ cup lemon juice 3 cups chicken broth, 3 tsp @betterthanbouillon Chicken Base with 3 cups water 2 small vines of cherry tomatoes For serving slices of lemon 4-6 pieces of feta cheese fresh chopped dill fresh chopped parsley Preheat the oven to 325F. Pat the beef chuck roast dry with a paper towel. Season generously with kosher salt and ground pepper on all sides. To an oven-safe dutch oven, add 1 tbsp extra-virgin olive oil over medium-high heat. When the oil is hot, sear the beef until golden brown on all sides, about 3-4 minutes per side. Remove the beef to a plate and set aside. Turn to medium heat and add the smashed garlic and sliced shallots. Cook, stirring occasionally, until the shallots are tender, about 5 minutes. Add the lemon zest, dried oregano, dried thyme, bay leaves, ground pepper and kosher salt. Cook and stir until fragrant, about 1 minute. Add the wine to deglaze the pan, scraping any browned bits from the bottom of the pan and stirring / cooking until most of the wine has evaporated. Then add the lemon juice and chicken broth and stir to combine. Nestle the seared beef into the pot along with any juices from the plate. Bring to a simmer and once simmering, turn off the heat and place the lid on the pot. Find the rest of the recipe instructions linked in my bio! #greece #greekfood #greekrecipes #onepotrecipe

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