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@kwinbbb: Gia đình Perfect 10liner 😭😭😭😭 #perthsanta #juniormark #forcebook #GMMTVOuting2025

KWinBL
KWinBL
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Wednesday 20 August 2025 14:41:28 GMT
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jellynununana
jellynununana :
My Fammm 😭 ❤️❤️
2025-08-20 15:14:28
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ngocanh_sa
Iluvkittyz :
Trời ơi cái gang nàyyyy
2025-08-20 15:47:18
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biu.bible.com
perthsanta🐶🐯 :
😭😭😭
2025-08-20 14:47:37
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The chin tuck is a staple exercise in the treatment for chronic neck tightness or cervicogenic headaches. They are also a great way to PREVENT those things from occurring in the first place so let’s get this exercise right! Goals of the exercise: - strengthen the deep neck flexors (longus colli and longus capitis) - calm the nervous system by teaching the accessory muscles surrounding the neck to relax - decrease biomechanical stress on cervical spine during daily activity and weightlifting Technique tips: - Place your tongue on the roof of your mouth (disengaged the platysma muscle) - Pretend a rod is going through both ears and rotate your head back about its axis - Place two fingers to each side of your esophagus to feel for the muscles popping up into your hand - Integrate the motion with certain weightlifting exercises that may place some tension through your neck (pull, push exercises usually) It’s a great movement that can be incorporated into your daily routine with ease and will go a long way in protecting the longevity of your neck! #physicaltherapy #physicaltherapist #physio #physiotherapy #physicaltherapyworks #PTworks #physicaltherapyhumor #chintuck #chintuckexercise #neckpain #chronicneckpain #chronicneckpainrelief #physicaltherapytips
The chin tuck is a staple exercise in the treatment for chronic neck tightness or cervicogenic headaches. They are also a great way to PREVENT those things from occurring in the first place so let’s get this exercise right! Goals of the exercise: - strengthen the deep neck flexors (longus colli and longus capitis) - calm the nervous system by teaching the accessory muscles surrounding the neck to relax - decrease biomechanical stress on cervical spine during daily activity and weightlifting Technique tips: - Place your tongue on the roof of your mouth (disengaged the platysma muscle) - Pretend a rod is going through both ears and rotate your head back about its axis - Place two fingers to each side of your esophagus to feel for the muscles popping up into your hand - Integrate the motion with certain weightlifting exercises that may place some tension through your neck (pull, push exercises usually) It’s a great movement that can be incorporated into your daily routine with ease and will go a long way in protecting the longevity of your neck! #physicaltherapy #physicaltherapist #physio #physiotherapy #physicaltherapyworks #PTworks #physicaltherapyhumor #chintuck #chintuckexercise #neckpain #chronicneckpain #chronicneckpainrelief #physicaltherapytips
Nhân dịp Hồng trà Ngô Gia từ Sài Gòn ra Hà Nội, mình ở Hà Nội vào Sài Gòn order 6 ly nước theo công thức của giang cư mậnnn 👏👏👏
Nhân dịp Hồng trà Ngô Gia từ Sài Gòn ra Hà Nội, mình ở Hà Nội vào Sài Gòn order 6 ly nước theo công thức của giang cư mậnnn 👏👏👏
OTP em xinh này mạnh 😍😍😍😍😍#lyhansanra #hansara #lyhan #emxinhsayhi #cardbogoc #xuhuongtiktok
OTP em xinh này mạnh 😍😍😍😍😍#lyhansanra #hansara #lyhan #emxinhsayhi #cardbogoc #xuhuongtiktok
Carlitos has a new haircut! #carlosalcaraz #alcaraz #vamos #tennis #tenis #tennislove #tennislife #RolandGarros2025 #FrenchOpen #aceitttt #slam #cartier
Carlitos has a new haircut! #carlosalcaraz #alcaraz #vamos #tennis #tenis #tennislove #tennislife #RolandGarros2025 #FrenchOpen #aceitttt #slam #cartier

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