Tamsen Fadal
Region: US
Monday 25 August 2025 03:40:10 GMT
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user9351665608350 :
I want to be long lean and toned, not bulky. do I lift heavy and short reps? or lighter weights and a lot of reps?
2025-08-25 23:14:19
3
Neika :
I do the bicep curl machine and started at 20 pounds per arm now I’m up to 40. I don’t bench but I do all the muscle groups on diff equipment .. is this good??
2025-08-25 14:35:25
1
jenaihales :
Whatever number you can only lift 4 to 6 times that is for muscular hypertrophy. When you start doing 15+ reps that is for muscular endurance totally different thing. Good if you wanna go run for a long time, but not so good if you want to grow your muscular. I don’t know why everybody makes this so complicated.
2025-08-26 13:59:02
4
P cakes :
Get a trainer for at least a few weeks to teach u
2025-08-25 10:51:53
23
OchrasDarnBarn :
What is push pull
2025-10-14 15:33:03
0
Barbella | women's health :
heavy is whatever brings you close to failure 💪
2025-10-16 19:14:49
3
Shana :
This is such an important yet unrepentant question
2025-08-25 04:25:14
6
Aleyda :
You are so beautiful!!!
2025-08-26 03:54:09
1
85bmh :
no answer was given 🙄
2025-08-26 12:36:12
3
drwendy_physicaltherapy :
Enough to be tired ❤️
2025-08-25 23:59:45
16
Melissa B :
46 yrs old and still hitting PRs at the gym. I am so thankful I found a trainer who understands the importance of strength training as we age. He still gives us cardio 2x a week, but it is HIIT work that sneaks in strength training while killing us in cardio. 💪🏻 lets get it!!
2025-08-26 13:03:21
0
Shantrece Davis, NP-C :
Love this it’s not my strong area. The balance between strong and heavy is 😌
2025-08-26 10:33:42
0
Beckis :
triceps 18 kg
2025-08-26 19:14:21
0
StringQueen :
Not answer her question she’s talking about arm exercise, and you’re talking about lifting your body weight in powerlifting
2025-08-26 14:11:02
0
kassidena :
Been lifting heavy for 4 years and I may have seen 5 women lifting heavy enough. You CANNOT get bulky or too big. Get off the silly elipticals and treadmills and lift!!! 55 and best shape of my life
2025-08-26 00:37:22
13
kassidena :
As a 55 yo woman I hip thrust 415#. Ladies simply don’t lift heavy enough
2025-08-26 00:48:17
3
Kristie Kromer :
Unreadable
2025-08-26 20:04:18
0
Gina :
Till failure
2025-10-01 17:22:16
0
user3353679999656 :
No woman lifts 15 lb with triceps
2025-08-25 12:19:48
2
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