@drmarkhyman: Are your workouts and biohacks aging you faster? After 20 years of extreme biohacking, Ben Greenfield completely transformed his approach, and his biomarkers prove it works. We’re cutting through the biohacking hype and getting practical: what works, what to skip, and what’s actually new. Why light, oxygen, heat/cold, and super‑slow strength can boost recovery and performance, and give you MORE energy. This episode flips everything you think you know about optimization. Ben went from obsessive athlete to balanced family man without sacrificing performance. This isn't your typical fitness advice. This is longevity science that could add decades to your life.

Mark Hyman, M.D.

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Region: US

Tuesday 26 August 2025 22:03:22 GMT