@197th: I can’t be the only one to remember wishbone

️197th

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Thursday 28 August 2025 20:19:32 GMT

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𝘈𝘯𝘨𝘦𝘭𝘮𝘦𝘭𝘹☆ :

Omg I used to love wishbone

2025-08-28 21:53:07

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⇩ Full Recipe 🍗 ⇩ Macros per 1 meal prep: Protein: 42g Carbs: 79g Fat: 10g Calories: 573 Ingredients per 2 servings (makes 2 meal preps): Chicken: - 11oz chicken thigh, boneless, skinless, raw - 1/2 tsp salt - 1/2 tsp black pepper - 3/4 cup Panko Breadcrumbs - 1/3 second cooking spray oil Batter: - 1 egg - 1/4 cup flour - 1/2 tsp salt - 1/2 tsp black pepper - 1/2 tsp garlic powder - 1.5 tbsp water Sauce: - 4 tbsp cup ketchup - 1 tbsp brown sugar - 2 tbsp Worcestershire sauce - 2 tbsp oyster sauce - 1/2 tbsp garlic powder 1 cup cooked rice 2 cups shredded green cabbage How to make it yourself: 1. Chop your cabbage into small pieces 2. Season your chicken thighs with salt and pepper. 3. Pound your chicken thighs to half an inch thick. 4. In a bowl, crack and whisk your egg, flour, water, salt, pepper, and garlic powder to make a batter-like consistency. 5. Pour panko breadcrumbs on a plate. Fully dip the chicken thighs into the batter, place it on top of the panko breadcrumbs and mix until fully coated, and put it into the air frier. Repeat this “dipping into the batter and coating with panko breadcrumb process” with every chicken thigh. 6. Coat the top of the chicken with a quick spray of oil. 7. Cook for 360°F for 10 min then flip & cook for another 7-10 minutes until the inside is completely cooked through & the crust is crispy brown (cooking times vary with different air-friers). 8. In a small bowl, mix ketchup, brown sugar, worcestershire sauce, garlic powder, and oyster sauce to make your katsu sauce. 9. In a meal prep container, add half of your steamed rice, half of your chicken katsu, half of your shredded cabbage, and keep half of your sauce on the side and enjoy! 📩 Save this Chicken Katsu Meal Prep recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcalorierecipes #healthyrecipe #mealprep #katsu

⇩ Full Recipe 🍗 ⇩ Macros per 1 meal prep: Protein: 42g Carbs: 79g Fat: 10g Calories: 573 Ingredients per 2 servings (makes 2 meal preps): Chicken: - 11oz chicken thigh, boneless, skinless, raw - 1/2 tsp salt - 1/2 tsp black pepper - 3/4 cup Panko Breadcrumbs - 1/3 second cooking spray oil Batter: - 1 egg - 1/4 cup flour - 1/2 tsp salt - 1/2 tsp black pepper - 1/2 tsp garlic powder - 1.5 tbsp water Sauce: - 4 tbsp cup ketchup - 1 tbsp brown sugar - 2 tbsp Worcestershire sauce - 2 tbsp oyster sauce - 1/2 tbsp garlic powder 1 cup cooked rice 2 cups shredded green cabbage How to make it yourself: 1. Chop your cabbage into small pieces 2. Season your chicken thighs with salt and pepper. 3. Pound your chicken thighs to half an inch thick. 4. In a bowl, crack and whisk your egg, flour, water, salt, pepper, and garlic powder to make a batter-like consistency. 5. Pour panko breadcrumbs on a plate. Fully dip the chicken thighs into the batter, place it on top of the panko breadcrumbs and mix until fully coated, and put it into the air frier. Repeat this “dipping into the batter and coating with panko breadcrumb process” with every chicken thigh. 6. Coat the top of the chicken with a quick spray of oil. 7. Cook for 360°F for 10 min then flip & cook for another 7-10 minutes until the inside is completely cooked through & the crust is crispy brown (cooking times vary with different air-friers). 8. In a small bowl, mix ketchup, brown sugar, worcestershire sauce, garlic powder, and oyster sauce to make your katsu sauce. 9. In a meal prep container, add half of your steamed rice, half of your chicken katsu, half of your shredded cabbage, and keep half of your sauce on the side and enjoy! 📩 Save this Chicken Katsu Meal Prep recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcalorierecipes #healthyrecipe #mealprep #katsu

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