@maximilianmateo: A-Z Influencer erraten 😭

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Region: DE

Sunday 31 August 2025 11:18:05 GMT

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Comments

Dolly 💖-On :

Ratet mal wessen Name mir bei „A“ nicht eingefallen ist 😂

2025-08-31 11:32:51

76

Vicky Pink 💖 :

Waaaas Vicky Pink? Die kennt doch niemand 😳💖

2025-09-01 11:45:03

19

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

Ich wenn ich Max sehe

2025-08-31 12:22:19

45

𝒮𝒽𝑒𝓇𝓇𝓎𝓎𝓎 :

Z= Zahide 😭❤️

2025-08-31 18:03:11

3

ᦓꪮρꫝ꠸ꫀ :

Es fühlt sich illegal an erster zu sein

2025-08-31 11:25:40

7

unwyredbyilija :

Ich wäre in der ersten Runde raus und hätte nur Popgirlies aus den 90ern erraten

2025-09-01 16:37:35

1

[Enni] :

*erste

2025-08-31 11:25:24

1

𝐀𝐌𝐈' :

ZWEITEEEEE

2025-08-31 11:25:34

1

unknownId201 :

✨Very good content sir✨

2025-08-31 14:14:15

7

Steffi :

🥰🥰🥰

2025-08-31 14:18:33

1

Emelie_marii :

😂😂😂

2025-08-31 11:27:25

1

Edna 💖💋✨ :

@Splash bitte bring das als Spiel raus

2025-08-31 16:26:55

1

Amina :

@Tuti

2025-09-10 17:16:25

0

lena :

ihr 2 hübschen 😍

2025-08-31 11:26:12

1

Sabby :

unter druck würd ich glaub ich fast keinen wissen😂😂😂

2025-08-31 11:29:08

1

Oopy Goopy :

Ich unterstütz gern queere kleine influencer :3

2025-08-31 11:29:23

0

franziiii zweit acc :

A Herr Anwalt

2025-09-27 12:58:24

0

lil.li.klk :

Sind du und Jule verwandt ??❤️

2025-09-02 05:48:02

2

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Ashwagandha might be one of the most underrated supplements for performance and recovery. In research studies, supplementation has been shown to improve strength, increase lean mass, and enhance aerobic capacity. It also appears to help reduce stress, improve recovery, and may even support sleep quality. The mechanism likely comes down to its role as an adaptogen. Ashwagandha has been shown to reduce cortisol and improve markers of stress resilience, which can translate into better training recovery and performance over time. Several randomized controlled trials have shown improvements in strength and muscle size when combined with resistance training. One of the most well-known studies found that subjects taking ashwagandha gained significantly more strength and lean mass compared to placebo during a training program (PMID: 26609282). Other trials have demonstrated reductions in stress and cortisol levels as well as improvements in sleep quality (PMID: 23439798 & 31517876). There is also emerging evidence showing improvements in VO₂ max and cardiorespiratory fitness (PMID: 32316411). Most of the research uses 300 mg of a root extract standardized to ~5% withanolides, taken once or twice per day. That’s exactly the form and dosing we use in @outworknutritionofficial Recovery, because we formulate based on what the research actually uses. The only reason I don’t put Ashwagandha into Tier 1 with creatine monohydrate, whey protein, and caffeine is simply because I want to see more research over time showing similar results, but right now it’s quite impressive. If you want a deeper breakdown of supplements that are actually worth your money, check out the new episode of The Dr. Layne Norton Podcast: “TIER 2 SUPPLEMENTS” (part of the 3-part series). Podcast available on all platforms

Ashwagandha might be one of the most underrated supplements for performance and recovery. In research studies, supplementation has been shown to improve strength, increase lean mass, and enhance aerobic capacity. It also appears to help reduce stress, improve recovery, and may even support sleep quality. The mechanism likely comes down to its role as an adaptogen. Ashwagandha has been shown to reduce cortisol and improve markers of stress resilience, which can translate into better training recovery and performance over time. Several randomized controlled trials have shown improvements in strength and muscle size when combined with resistance training. One of the most well-known studies found that subjects taking ashwagandha gained significantly more strength and lean mass compared to placebo during a training program (PMID: 26609282). Other trials have demonstrated reductions in stress and cortisol levels as well as improvements in sleep quality (PMID: 23439798 & 31517876). There is also emerging evidence showing improvements in VO₂ max and cardiorespiratory fitness (PMID: 32316411). Most of the research uses 300 mg of a root extract standardized to ~5% withanolides, taken once or twice per day. That’s exactly the form and dosing we use in @outworknutritionofficial Recovery, because we formulate based on what the research actually uses. The only reason I don’t put Ashwagandha into Tier 1 with creatine monohydrate, whey protein, and caffeine is simply because I want to see more research over time showing similar results, but right now it’s quite impressive. If you want a deeper breakdown of supplements that are actually worth your money, check out the new episode of The Dr. Layne Norton Podcast: “TIER 2 SUPPLEMENTS” (part of the 3-part series). Podcast available on all platforms

คาถาเรียกเเฟนกลับมา🙏🏻หรือใครอยากให้อาจารย์ทำพิธีเรียกเเฟนมาแบบสำเร็จติดต่อได้เลยนะคะ ID Line: majic777สำเร็จหลายคนมีรายละเอียดคนเเฟนมาเยอะคะ ทำพิธีสายขาวคะ ค่าครูตามกำลังศรัทธาเราเลยคะ🙏🏻ทำพิธีเรียกเเฟนคืนมาเเล้วต้องเอาคืนนะคะเพราะไม่เอาคืนมาเเก้ใขยากเขามาเเล้ว #ทำเสน่ห์ #เรียกเเฟนกลับ #เรียกจิตคนรักกลับ #ตัดมือที่สาม #ความเชื่อส่วนบุคคล

คาถาเรียกเเฟนกลับมา🙏🏻หรือใครอยากให้อาจารย์ทำพิธีเรียกเเฟนมาแบบสำเร็จติดต่อได้เลยนะคะ ID Line: majic777สำเร็จหลายคนมีรายละเอียดคนเเฟนมาเยอะคะ ทำพิธีสายขาวคะ ค่าครูตามกำลังศรัทธาเราเลยคะ🙏🏻ทำพิธีเรียกเเฟนคืนมาเเล้วต้องเอาคืนนะคะเพราะไม่เอาคืนมาเเก้ใขยากเขามาเเล้ว #ทำเสน่ห์ #เรียกเเฟนกลับ #เรียกจิตคนรักกลับ #ตัดมือที่สาม #ความเชื่อส่วนบุคคล

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