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@nabwn_: #کوردستان_سلێمانی_کەرکوک_هەولیر #ئەکتیڤبن🥀🖤ـہہـ٨ــہ #nabwn #🥹🥹🥹 #😞💔🥀 #😞😞😞
nabwn_🫀
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Region: IQ
Monday 01 September 2025 04:47:27 GMT
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No Watermark .mp4 (
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Comments
h0niia0 :
منیش بە وێنەیەک بینم و ژیانم تێک چوو !!... 🖤🥲
2025-09-06 01:21:11
0
. :
به داخه وه بینیم
2025-09-06 02:23:07
0
دڵێکی مردوو🥀❤️🩹 :
پێرێ مارەی کرد💔
2025-09-05 08:24:18
2
نازگوڵ 💐 :
😥😥خودایە جەن بە ئازارە سەختە بەخوا
2025-09-01 19:01:42
4
🦋🦋 :
kardi 💔😭
2025-09-05 20:30:18
0
𝑅𝑎𝑤𝑒𝑛3/3🤎 :
@naze 👍☺️
2025-09-05 14:58:37
1
سۆزی💗🍒 :
💔
2025-09-04 21:58:10
1
SH :
🥺🥺🥺
2025-09-05 09:32:06
0
Zh a .l. syan :
😋😋😋
2025-09-05 08:08:30
0
chef sara :
😔😔😔😔
2025-09-01 13:54:15
0
هـــــــــــ🖤🥀ــــــــاوه 🐆 :
حەوت ساڵی دیش بڕوات نایکات 😅💔
2025-09-05 09:55:50
1
maia .♥ :
😢😢😢خوابەنەفرەتی کات
2025-09-01 06:38:54
1
Hama👑Mantk🖤♾️ :
سـتـوريـم جـوانـه~❗ پۆسته که م اکتیف که ن قه زاو له دڵم♥️
2025-09-05 11:14:53
0
To see more videos from user @nabwn_, please go to the Tikwm homepage.
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A love like this 🥺😭 #cuteoldcouple #Love #cutecouple #oldtogether #growoldtogether #relationshipgoals #foryou
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Replying to @SandraPhume hey hun 🤗💕 Yes I do strength training,but that’s not the only form of training I do. I also do hypotrophy and incorporate time under tension as well for my lower body training. For my upper body,my focus is solely on hypotrophy training at low weight high volume. I also do core training and cardio as well. I train 5-7 times a week. I don’t particularly have rest days because I rest during the day and train for 45 minutes in the evening. Here’s my training split : 1. Monday - Back and Shoulder + Abs 2. Tuesday - Quads (Isolation movements) + calves 3. Wednesday - Chest and Shoulder + Abs 4. Thursday - Glutes 5. Friday - Quads(Compound movements) + calves 6. Saturday - Arms + Abs 7. Sunday - Hamstring + calves I do cardio regularly,mostly 4-5 times a week,20-30 minutes. #fyp #viral #training #trainingsplit
@L احبج و اعشقجج و انت دنيتي و حيااتي و عالميي و ناسيي احبج اكثر من رووحييييي😢💕 يبعد روحي و اهلها
keranjang motor/obrok motor anti air#klikkeranjangkuning #barangbagus #gratisongkir
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