1. Home
  2. Detail

@tuti__8: #xh

met
met
Open In TikTok:
Region: KR
Thursday 04 September 2025 16:06:25 GMT
1116
49
0
5

Music

Download

No Watermark .mp4 (0.7MB) No Watermark(HD) .mp4 (0.47MB) Watermark .mp4 (0.74MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @tuti__8, please go to the Tikwm homepage.

Other Videos

Ik vond dit echt heel heftig 😅 #chronischziek #fyp #fypageシ #alopecia #trendingvideo
Ik vond dit echt heel heftig 😅 #chronischziek #fyp #fypageシ #alopecia #trendingvideo
If I only had 15 minutes to train mobility, here’s exactly what I’d do: 1. 90/90 Switches – Unlock your hips by training internal & external rotation. 2. Assisted Cossack Lunges – Stretch and strengthen your adductors & groin. 3. Runner’s Lunge Shifts – Open up those tight hip flexors. 4. Down Dog Bicycle – Actively stretch your hamstrings & calves. 5. T-Spine Twist (from Tabletop) – Improve thoracic rotation for better shoulder mobility. 6. Stick Up & Overs – Train scapular flexion, elevation, and retraction. 7. Crab Reach Extensions – Open up your quads and shoulders in one powerful move. No fancy equipment. Just a focused routine to move better, feel better, and unlock your full range. Save this for your next mobility session.
If I only had 15 minutes to train mobility, here’s exactly what I’d do: 1. 90/90 Switches – Unlock your hips by training internal & external rotation. 2. Assisted Cossack Lunges – Stretch and strengthen your adductors & groin. 3. Runner’s Lunge Shifts – Open up those tight hip flexors. 4. Down Dog Bicycle – Actively stretch your hamstrings & calves. 5. T-Spine Twist (from Tabletop) – Improve thoracic rotation for better shoulder mobility. 6. Stick Up & Overs – Train scapular flexion, elevation, and retraction. 7. Crab Reach Extensions – Open up your quads and shoulders in one powerful move. No fancy equipment. Just a focused routine to move better, feel better, and unlock your full range. Save this for your next mobility session.
banjarmasin tujuan masalembu #fypシ゚viral #banjarmasin #masalembu #kalimantanselatan #jawatimur #masukberanda #fyp #xybca #4u #trending
banjarmasin tujuan masalembu #fypシ゚viral #banjarmasin #masalembu #kalimantanselatan #jawatimur #masukberanda #fyp #xybca #4u #trending
Rindang Grub Rumah Bersubsidi Type 36 Terbaru. Harga 182 juta. #perumahansubsidi #banjarmasin #kalsel
Rindang Grub Rumah Bersubsidi Type 36 Terbaru. Harga 182 juta. #perumahansubsidi #banjarmasin #kalsel


TONTON SAMPAI HABISS 🤣 #idayinmylife #kepasar #jajan #jualan #nasigoreng
TONTON SAMPAI HABISS 🤣 #idayinmylife #kepasar #jajan #jualan #nasigoreng

About

Legal