@officialdemic1: 💥 Build a Bigger Chest With These 6 Bench Press Tips #motivation #chestpress #chestday #shorts

ImNotNick699 :

I’m on a smith machine lol

happiKarasu :

if the bar is aligned to my eyes how did it fall on my clavicles in the second clip

chayadmiah :

where to hold hands of bar?

Miszczu :

This plus leg drive

★K★ :

I can't lift the bench itself, how can I work on lifting it?

𝓚𝓪𝓲 :

Idk why but my bench does’t go up, and its not that i dont train bad cause with weights they do go up

🥀🥀seb🥀🥀 :

pov : you press 80 kg and have to watch over your technice

The car guy Richardson :

It ain’t gotta be perfect! Just do it habibi

Warren_day🐵🐒👮🏻‍♂️ :

Tutorial how to decrease your max by 45

Ishmael :

Whatever you do to get the bar back and forth, do it you're chasing results not TikTok opinion...

Wojtek From The Gym :

1st video that shows clearly the basics! great job! Hope it will get to right people who start training. 👌

Tas :

its also about what feels comfortable. if you feel the wide grip or inner grip is causing pain or uncomfortable, change it. worse case try a different method like dumbell press

🦉 :

para hipertrofiar es mejor con mancuernas, el pr banca, trabaja más la fuerza

yawar_khan_456 :

wight?

niknakbill :

The weight should be rested in your wrist joint. This means that your hand will naturally curve as to keep your wrist in line with the rest of your arm.

Officialy Demic :

🥰🥰🥰 Nice

godinees :

siento mucho los codos, alguna recomendación?

Ph M.Elnady :

Thanks

fitnesstalkwithross :

Great edits💯

Bilal Ahmed :

tips super

***NYO*** :

the grip should be open

user64097291535 :

Nin  Phonez en Accessories. :

@Ricky

vovangolovka :

@defegefefef

⭑🚶🏽‍♂️ :

@salokannejoel @Sami