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@j_wrd: ถือเค้กมาให้ปีที่สองแล้ว เติบโตไปด้วยกันเรื่อยๆเลยนะ💚 เซอร์ไพรส์มากเพราะฝากเจ้าของวันเกิดซื้อเค้ก555 #คนของหมวย #เจนจิราน้ําเพชร

J
J
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Region: TH
Saturday 06 September 2025 12:47:08 GMT
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No Watermark .mp4 (7.21MB) No Watermark(HD) .mp4 (8.17MB) Watermark .mp4 (0MB) Music .mp3

Comments

minttarn
น้ำตาลหวานน้อย🧋 :
คนของหมวยย🥰
2025-09-06 13:58:47
7
pailin5790
pailin :
น่ารักมากค่ะ
2025-09-06 14:28:19
5
kandamenvichit
kandamenvichit :
คู่นี้ก็น่ารักค่ะ
2025-09-06 14:12:45
5
ms9pm
.•°•.★☽⑨:⓪⓪ ⓅⓂ☾★ .•°•. :
น่ารักทึ่สุด
2025-09-06 16:07:27
4
nood_nott
nott.┌|o^▽^o|┘♪ :
สุขสันต์วันเกิดนะคะคนสวย
2025-09-06 13:25:40
3
rasita.crouzatier
แป้งแคร์ 🇫🇷🇫🇷🇫🇷 :
สุขสันต์วันเกิดนะคะ พี่เจของหมวย 🥰
2025-09-06 16:56:34
3
2146639518
ตุ๊ก Nattanan 💎🧡🧧💚 :
น่ารักจังคะ💚
2025-09-07 01:12:42
4
nongporn.siriporn
Nongporn Siriporn :
น้องเจนน่ารักมากๆ
2025-09-07 02:27:38
4
phoebhugly
UnPLUG :
🥰🥰น่ารักมากกกค่า
2025-09-08 14:14:07
2
natda.sae
Natda sae :
วันเกิดใครคะ
2025-09-07 04:23:03
1
noinoi_pp
✨Noi_Noi✨ :
🥰🥰🥰
2025-09-06 13:34:21
2
user138538751133
นุชชี่ ชอ๊ปปี้ :
🥰🥰🥰
2025-09-06 14:27:55
2
user2935830607146
ทุเรียน :
❤️❤️❤️
2025-09-07 05:56:49
1
user7263673381402
user7263673381402 :
😁😁😁
2025-09-07 04:48:22
1
pla.parengam
Pla Parengam :
❤️❤️
2025-09-07 02:05:25
1
mhonlisa
คลื่นน้ำ :
🥰🥰🥰🥰🥰
2025-09-07 00:15:18
1
praneekhumkerdnee1423
kun_nee 23/246 :
🥰🥰🥰
2025-09-08 05:23:14
0
user5378716693608
สมพร พร้อมขุนทด :
🥰🥰🥰
2025-09-18 08:50:34
0
numa55558
Numa5558 :
🥰🥰🥰
2025-09-08 17:36:03
0
dy5xx0a46yp5
ญ่ายูนิกคัฟ.คนเดิม.คัยละ :
😂
2025-09-08 00:34:40
0
pudaw
ปูดาว กิติบุญทอง :
❤️❤️❤️
2025-09-09 03:53:02
0
user2114767025583
วารี แกล้วกสิกิจ :
❤️❤️❤️❤️❤
2025-09-19 11:40:40
0
user6355336836133
สมจิตร :
😂
2025-12-31 05:26:20
0
To see more videos from user @j_wrd, please go to the Tikwm homepage.

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A 2 day bleed is often not normal, here's what we may be able to improve. 🩸 Knowing **your normal** is one of the most important parts of understanding your cycle. That said, a consistently short 2–3 day bleed can sometimes be a sign that something further upstream deserves attention. If you're trying to improve a short bleed, these are some of the first things I look at: ✨ Are you eating enough? For many women, 1,200–1,500 calories simply isn't enough. We often want to see at least 1,800 calories, and frequently more depending on the individual. ✨ Are you getting enough protein and carbohydrates to support hormone production? ✨ Are you exercising appropriately—not overtraining while under-fuelling? ✨ How's your sleep? Hormones love consistency. ✨ What's happening with stress? Your brain and ovaries are constantly talking. ✨ Are you missing key nutrients? Depending on the person, nutrients such as B vitamins, magnesium and taurine may be helpful pieces of the puzzle. Remember: the goal isn't necessarily a longer period. The goal is understanding why **your** bleed is the length it is and whether that's normal for **your** body. And if you're approaching menopause, shorter and lighter bleeds can be a completely normal part of the transition. ❤️ #ttc #PeriodHealth #HormoneHealth #MenstrualCycle #WomensHealth
A 2 day bleed is often not normal, here's what we may be able to improve. 🩸 Knowing **your normal** is one of the most important parts of understanding your cycle. That said, a consistently short 2–3 day bleed can sometimes be a sign that something further upstream deserves attention. If you're trying to improve a short bleed, these are some of the first things I look at: ✨ Are you eating enough? For many women, 1,200–1,500 calories simply isn't enough. We often want to see at least 1,800 calories, and frequently more depending on the individual. ✨ Are you getting enough protein and carbohydrates to support hormone production? ✨ Are you exercising appropriately—not overtraining while under-fuelling? ✨ How's your sleep? Hormones love consistency. ✨ What's happening with stress? Your brain and ovaries are constantly talking. ✨ Are you missing key nutrients? Depending on the person, nutrients such as B vitamins, magnesium and taurine may be helpful pieces of the puzzle. Remember: the goal isn't necessarily a longer period. The goal is understanding why **your** bleed is the length it is and whether that's normal for **your** body. And if you're approaching menopause, shorter and lighter bleeds can be a completely normal part of the transition. ❤️ #ttc #PeriodHealth #HormoneHealth #MenstrualCycle #WomensHealth
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