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@aouncare: في عون عون كير نقدم الرعاية التي تستحقها

عون كير
عون كير
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Saturday 06 September 2025 16:11:42 GMT
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Replying to @Tracy Blixyyy here is the jacket! Love it!! #fauxfur #coat #jacket #fauxfurcoat #winteroutfit
Replying to @Tracy Blixyyy here is the jacket! Love it!! #fauxfur #coat #jacket #fauxfurcoat #winteroutfit
你所有的烦恼都来源于你的收入太低#人生感悟
你所有的烦恼都来源于你的收入太低#人生感悟
DO THIS EVERY DAY AND YOUR LIFE WILL CHANGE. ❤️ Not because these 9 movements are magic and not because they’ll suddenly make you lose weight. But because 9 minutes of intentional movement every day can create a knock-on effect that reaches far beyond those 9 minutes. Since making this T’ai Chi/Qi Gong-inspired routine part of my morning, I’ve personally noticed: ✅ My shoulder pain completely disappeared ✅ Better mobility & range of movement ✅ Less morning stiffness ✅ Better recovery from training ✅ More energy ✅ I can train harder again ✅ I feel calmer & more positive ✅ Time for gratitude & visualisation ✅ A mental reset before my day starts ✅ Another daily promise kept to myself And that last one might be the most important. You move → you feel better → you make another good decision → you build momentum. 🔥 THE 9 MOVES — 60 SECONDS EACH 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Swings 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horse Stance ⚠️ FULL TRANSPARENCY These movements did NOT make me lose 100+ lbs or build my physique. That came from: 🥩 Calorie-controlled, high-protein nutrition 💉 Tirzepatide (Mounjaro) 💉 TRT after discovering low testosterone 🏋️ Weight training 3–4x/week 🚶 12,000+ steps most days 🏃 Cardio/running 💧 Hydration 🔥 Consistency These 9 minutes won’t directly cause significant weight loss. But the knock-on effects can help. More movement. Better routines. More energy. Keeping promises to yourself. Making better choices. Building momentum. Sometimes changing your life doesn’t start with changing EVERYTHING. It starts with one small thing you actually stick to. ❤️ 👇 Already joining me? COMMENT YOUR DAY NUMBER! 🆕 First time? COMMENT DAY 1. Let’s get the world moving, 9 minutes at a time. 🌍❤️
DO THIS EVERY DAY AND YOUR LIFE WILL CHANGE. ❤️ Not because these 9 movements are magic and not because they’ll suddenly make you lose weight. But because 9 minutes of intentional movement every day can create a knock-on effect that reaches far beyond those 9 minutes. Since making this T’ai Chi/Qi Gong-inspired routine part of my morning, I’ve personally noticed: ✅ My shoulder pain completely disappeared ✅ Better mobility & range of movement ✅ Less morning stiffness ✅ Better recovery from training ✅ More energy ✅ I can train harder again ✅ I feel calmer & more positive ✅ Time for gratitude & visualisation ✅ A mental reset before my day starts ✅ Another daily promise kept to myself And that last one might be the most important. You move → you feel better → you make another good decision → you build momentum. 🔥 THE 9 MOVES — 60 SECONDS EACH 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Swings 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horse Stance ⚠️ FULL TRANSPARENCY These movements did NOT make me lose 100+ lbs or build my physique. That came from: 🥩 Calorie-controlled, high-protein nutrition 💉 Tirzepatide (Mounjaro) 💉 TRT after discovering low testosterone 🏋️ Weight training 3–4x/week 🚶 12,000+ steps most days 🏃 Cardio/running 💧 Hydration 🔥 Consistency These 9 minutes won’t directly cause significant weight loss. But the knock-on effects can help. More movement. Better routines. More energy. Keeping promises to yourself. Making better choices. Building momentum. Sometimes changing your life doesn’t start with changing EVERYTHING. It starts with one small thing you actually stick to. ❤️ 👇 Already joining me? COMMENT YOUR DAY NUMBER! 🆕 First time? COMMENT DAY 1. Let’s get the world moving, 9 minutes at a time. 🌍❤️
You have goals and shit to do so you don't have time for a menty breakdown I got you But also what we avoid and resist persists. so recognize you're human first and foremost and take a beat to implement this 1 the energy has to move somewhere so do some jumping jacks. go for a run/walk. etc. personally I do a walk or run and then... 2. let whatever emotions pop up flow. maybe you wanna yell. get a pillow (don't suffocate yourself obv), yell in the car. sad? let the tears flow baby. in a minute or two you'll feel your body chill out a bit. 3. slow it tf down. slow it down. then slow it down further. this helps your body come back into a place of safety. 4. if needed, write down a small plan for that overwhelm. maybe it's writing the week out so it's not all in your head or creating a bullet point draft of a post or email. break it down so it seems more manageable. notice how you feel after I don't teach women how to be robots. I teach them how to work WITH their HUMAN emotions so they can reset quicker and get back to their basassery
You have goals and shit to do so you don't have time for a menty breakdown I got you But also what we avoid and resist persists. so recognize you're human first and foremost and take a beat to implement this 1 the energy has to move somewhere so do some jumping jacks. go for a run/walk. etc. personally I do a walk or run and then... 2. let whatever emotions pop up flow. maybe you wanna yell. get a pillow (don't suffocate yourself obv), yell in the car. sad? let the tears flow baby. in a minute or two you'll feel your body chill out a bit. 3. slow it tf down. slow it down. then slow it down further. this helps your body come back into a place of safety. 4. if needed, write down a small plan for that overwhelm. maybe it's writing the week out so it's not all in your head or creating a bullet point draft of a post or email. break it down so it seems more manageable. notice how you feel after I don't teach women how to be robots. I teach them how to work WITH their HUMAN emotions so they can reset quicker and get back to their basassery
We won't see this again. Thank you for the memories, legends 🐐🇦🇷🇵🇹 Lionel Messi International Retirement | Cristiano Ronaldo International Retirement | End of an Era | Messi and Ronaldo Last Dance | Argentina Legend Final Match | Portugal Icon Career Over | GOATs International Farewell | Messi World Cup Glory | Ronaldo Record Breaking Goals | The Final Goodbye to Football Royalty | Two Decades of Magic | Messi vs Ronaldo Legacy Completed #messi #ronaldo #portugal🇵🇹 #argentina🇦🇷 #retirement
We won't see this again. Thank you for the memories, legends 🐐🇦🇷🇵🇹 Lionel Messi International Retirement | Cristiano Ronaldo International Retirement | End of an Era | Messi and Ronaldo Last Dance | Argentina Legend Final Match | Portugal Icon Career Over | GOATs International Farewell | Messi World Cup Glory | Ronaldo Record Breaking Goals | The Final Goodbye to Football Royalty | Two Decades of Magic | Messi vs Ronaldo Legacy Completed #messi #ronaldo #portugal🇵🇹 #argentina🇦🇷 #retirement
TG: @plusVIBEEE #plusVIBEEE #skinbro
TG: @plusVIBEEE #plusVIBEEE #skinbro

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