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@purple0695: jannai parney Kura 😭🥹#fyppppppppppppppppppppppp @Reshmagurung

Bandana Gurung👻
Bandana Gurung👻
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Region: NP
Thursday 11 September 2025 05:16:05 GMT
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Comments

arunimae__2
AruNima._. :
chinggam sir vanya chai ko ???
2025-09-11 07:44:34
27
inam....thakuri
InAm ThAkUrI :
maile Naruto laii bolako xu hai
2025-09-11 10:14:51
7
accountnotf041
🍋 †LeMon†🍋 :
mahh tahh jhan serious bhayera suni rako thiyo hou...😆🙏
2025-09-11 06:16:48
59
_brainless______
ROHAN :
kasto serious Vara harako😮‍💨
2025-09-11 10:18:32
9
al4sha_josh4
🍒 :
malai ni pathatheo yrr 😆
2025-09-11 10:22:51
0
sakuradon3
Sαkմɾαꔪ :
power ranger nih aauxa rey😏
2025-09-11 08:07:56
0
kushalgod3
k.u.s.h.a.l ,🇳🇵 :
we need to cry or laugh laugh
2025-09-11 09:56:35
0
sajalnepali
❤️‍🔥🥵👑^_^ S_A_J_A_L 👀^🐶💜 :
🤣🤣umm okok😩
2025-09-11 07:58:24
14
roshan21163
®️ :
doramon aauxa maile bolako xu chintta nagara😂
2025-09-11 09:49:06
0
deepika.tamang619
🖤 :
kasto serious vayara sundai theya 🙂😆
2025-09-11 06:11:11
28
ali_zha1
alizha⚔️ :
Runu ki hasnuu hauu 😂😭
2025-09-11 10:12:41
4
roshani.pulami3
RoshaniTheGreat.!!❤️ :
like vanda share badi 😂
2025-09-11 07:00:23
2
llallaalalla
SHRUTIKAAAASHREESTHAAAA🦸‍♀️ :
Ninja hattori ley sakena rey?
2025-09-11 09:39:31
0
anuska_311
Your_princess :
Ehyy vagayan jhan serious vayerw suneyko tw kurw yesto po ...........😆😆
2025-09-11 06:33:47
9
samana_magar11
Susa🤍 :
kati serious vayerw suneykoo mata 🙂😭🤣
2025-09-11 09:47:35
1
whyyoukillme__5
colour _less💙 :
serious hune batabaran nae xaina 😭😆
2025-09-11 10:29:12
1
sariteyyyy0
️🍓 :
aba desh ma kei hola jasto xahh chingamm sir aayera 😂
2025-09-11 09:14:20
1
tika.magar817
Mr Magarnii😊 :
like vanda Badi share xa 😊
2025-09-11 07:57:46
1
dippaa.baraghare
Na Ni....!!🙌❤️ :
eyhh bhagwan😭😆
2025-09-11 06:09:31
2
evelyn28_5
⚜️ :
🤣🤣Ehh bhaguban
2025-09-11 08:38:06
0
zorem62
MOMO 🥟 :
Sap lai ma msg aayo malai kasaile msg garena 😭
2025-09-11 10:28:05
0
shrivasmum
Rashu❤️ :
kya mbl kaan ma lagi lagi dhyan diyera suneko thye😡😡
2025-09-11 10:24:48
0
youknow_rasmi
Rashmi🩵 :
Khula aakash ma nabasau Banda aakash ma basauu 😭😆🙏🏻
2025-09-11 08:04:50
1
sadhanagalami
Mrs...magarne :
pura serious vayarw sunako tw.... 😆😆
2025-09-11 06:30:45
0
leo_messi_10_40
LeO•🐐•🔟 :
फुल सेफ्टी छ है मेरो तर्फबाट।😂
2025-09-11 09:20:30
0
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#fyp #foryoupage #fotolive
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There's so much we can do to support our brain health as we age! Research shows simple daily habits can make a huge difference for memory, focus, and cognitive health. Here are 6 ways to start supporting your brain today: → 1 Watch for Hidden Sugar Stable blood sugar helps protect your brain's blood vessels and neural connections.🧠Studies show glucose control can slow cognitive decline in diabetics, while high glucose levels are connected to brain atrophy and impaired functional connectivity! → 2 Prioritize Gut Health Research consistently shows that the gut microbiome plays a key role in memory, cognition, emotional balance, and even brain structure.🌿 One review analyzing 17 human studies found that probiotic or prebiotic interventions improved cognitive functions such as memory, verbal learning, and attentional vigilance, in 11 out of 12 trials.3 → 3 Prioritize Omega-3 Fatty Acids Omega-3s (especially DHA & EPA) help preserve brain structure and function throughout life-supporting memory, processing speed, and overall cognition.🐟 A clinical analysis showed improved brain phosphatide levels and neurotransmitter activity, while another linked higher omega-3 levels to larger brain volumes and sharper thinking in middle age. → 4 Focus on Major Lifestyle Factors A combination of healthy habits like: ✔️physical activity good sleep ✔️stress management ✔️social engagement These can prevent many dementia cases.🧩Lifestyle factors are consistently associated with better cognitive function across age groups? → 5 Reduce Toxic Burden Everyday toxins-from air and pesticides to household chemicals-can harm brain cells, increasing the risk of cognitive impairment and neurodegenerative disease.⚠️Research links environmental toxin exposure to altered brain architecture in early life and decline in adulthood. → 6 Supplement Wisely Targeted supplementation can fill critical gaps and provide nutrients your brain needs to thrive.💊 When used alongside healthy habits, these nutrients can support memory, cognition, and long-term brain health.✨ Sources 1 https://pmc.ncbi.nlm.nih.gov/articles/ PMC7947088 https://hms.harvard.edu/news-events/ publications-archive/brain/sugar-brain 2 https://www.alzdiscovery.org/cognitive-vitality/blog/targeting-14-lifestyle-factors-may-prevent-up-to-45-of-dementia-cases 3 https://www.mdpi.com/ 2072-6643/16/6/789 https://pmc.ncbi.nlm.nih.gov/articles/ PMC7601389 4 https://pmc.ncbi.nlm.nih.gov/articles/ РМС9641984 https://www.mdpi.com/ 2076-3425/13/9/1278 https://www.sciencedaily.com/releases/ 2022/10/221005162432.htm https://www.heart.org/en/news/2021/11/08/ two-omega-3s-in-fish-oil-may-boost-brain-function-in-people-with-heart-disease 5 https://pmc.ncbi.nlm.nih.gov/articles/ РМС9945219 https://developingchild.harvard.edu/wp- content/uploads/2024/10/ Early_Exposure_Toxic_Substances_Brain_A rchitecture.pdf https://www.sciencedirect.com/science/ article/pii/S2667174322000635 https://www.frontiersin.org/research-topics/ 30089/effects-of-environmental-toxins-on-brain-health-and-development/magazine
There's so much we can do to support our brain health as we age! Research shows simple daily habits can make a huge difference for memory, focus, and cognitive health. Here are 6 ways to start supporting your brain today: → 1 Watch for Hidden Sugar Stable blood sugar helps protect your brain's blood vessels and neural connections.🧠Studies show glucose control can slow cognitive decline in diabetics, while high glucose levels are connected to brain atrophy and impaired functional connectivity! → 2 Prioritize Gut Health Research consistently shows that the gut microbiome plays a key role in memory, cognition, emotional balance, and even brain structure.🌿 One review analyzing 17 human studies found that probiotic or prebiotic interventions improved cognitive functions such as memory, verbal learning, and attentional vigilance, in 11 out of 12 trials.3 → 3 Prioritize Omega-3 Fatty Acids Omega-3s (especially DHA & EPA) help preserve brain structure and function throughout life-supporting memory, processing speed, and overall cognition.🐟 A clinical analysis showed improved brain phosphatide levels and neurotransmitter activity, while another linked higher omega-3 levels to larger brain volumes and sharper thinking in middle age. → 4 Focus on Major Lifestyle Factors A combination of healthy habits like: ✔️physical activity good sleep ✔️stress management ✔️social engagement These can prevent many dementia cases.🧩Lifestyle factors are consistently associated with better cognitive function across age groups? → 5 Reduce Toxic Burden Everyday toxins-from air and pesticides to household chemicals-can harm brain cells, increasing the risk of cognitive impairment and neurodegenerative disease.⚠️Research links environmental toxin exposure to altered brain architecture in early life and decline in adulthood. → 6 Supplement Wisely Targeted supplementation can fill critical gaps and provide nutrients your brain needs to thrive.💊 When used alongside healthy habits, these nutrients can support memory, cognition, and long-term brain health.✨ Sources 1 https://pmc.ncbi.nlm.nih.gov/articles/ PMC7947088 https://hms.harvard.edu/news-events/ publications-archive/brain/sugar-brain 2 https://www.alzdiscovery.org/cognitive-vitality/blog/targeting-14-lifestyle-factors-may-prevent-up-to-45-of-dementia-cases 3 https://www.mdpi.com/ 2072-6643/16/6/789 https://pmc.ncbi.nlm.nih.gov/articles/ PMC7601389 4 https://pmc.ncbi.nlm.nih.gov/articles/ РМС9641984 https://www.mdpi.com/ 2076-3425/13/9/1278 https://www.sciencedaily.com/releases/ 2022/10/221005162432.htm https://www.heart.org/en/news/2021/11/08/ two-omega-3s-in-fish-oil-may-boost-brain-function-in-people-with-heart-disease 5 https://pmc.ncbi.nlm.nih.gov/articles/ РМС9945219 https://developingchild.harvard.edu/wp- content/uploads/2024/10/ Early_Exposure_Toxic_Substances_Brain_A rchitecture.pdf https://www.sciencedirect.com/science/ article/pii/S2667174322000635 https://www.frontiersin.org/research-topics/ 30089/effects-of-environmental-toxins-on-brain-health-and-development/magazine


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