@mytherapybinder: This is one of my new favorite mindfulness activities for group counseling! Clients start by choosing a rock, closing their eyes, and taking about 30 seconds to notice every detail — the weight, edges, texture, and feel of the rock. Then, the rock is placed on paper and gently pushed around with a pen, letting the rock guide the lines instead of trying to control it. The lines create an organic design full of unique shapes, which can then be filled in mindfully with colors, patterns, or shading. It’s a simple, calming way to practice mindfulness, reduce stress, and stay present in the moment. This works great as a creative counseling activity, an art-based mindfulness exercise, or even just as a fun way to slow down and let go of control. Perfect activity for group therapy, classroom mindfulness, or stress management sessions. 💜 Huge shoutout to @Demi Dawkins | ADHD Meets Art for inspiring this activity! #mindfulnesspractice #counselorsoftiktok #grouptherapy #schoolcounselor #therapyactivities

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Sunday 14 September 2025 17:14:26 GMT