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kidlat army :

Ganda naman 😁😁😁

2025-09-16 12:53:18

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إمشي الخطوة وخد قرارك👌 #تومي #راب_مصري #tommy #rap3arab #iconic_rap

إمشي الخطوة وخد قرارك👌 #تومي #راب_مصري #tommy #rap3arab #iconic_rap

Balance is key and I was still eating birria but using lower calorie tortillas and reduced fat cheese 🙌🏼. You can still enjoy food while le losing weight. Ingredients: 3-4 lb Chuck roast 10-12 Guajillo peppers 2-5 chiles anchos 3-5 chiles de árbol 2 tomatoes 1/2 white onion 6 garlic cloves Bay leaves Lower calorie wrap Reduced fat Mozzarella Seasoning mixture: Low sodium Beef broth 2 tb chicken bouillon 8 pepper corns 1 tb cumin 1 tb garlic powder 1 tb onion powder 1 tb thyme 1 tb paprika 1 tb oregano 1/2 tsp salt Instructions: Brown chuck roast on both sides Add to a slow cooker. You can cook for 7 hours on low or you can cook it for 3-4 hours on high until you meat is tender. Making seasoning mixture: Begin de-seeding all your peppers Simmer in a pot 2 tomatoes, 1/2 white onion All the peppers and 6 garlic cloves Once everything has softened ( about 10 mins) Place your simmered veggies in blender, add in your seasonings and fill with beef broth. Strain all your seasoning mixture over meat. Place a few bay leaves on top and cover. Once your meat is cooked pull meat apart and place back in broth Dip tortilla in broth and place on a hot pan. Place mozzarella and meat on top. Fold tortilla over and allow to cook and each side until browned ( 2-3 mins on medium heat). Enjoy!!

Balance is key and I was still eating birria but using lower calorie tortillas and reduced fat cheese 🙌🏼. You can still enjoy food while le losing weight. Ingredients: 3-4 lb Chuck roast 10-12 Guajillo peppers 2-5 chiles anchos 3-5 chiles de árbol 2 tomatoes 1/2 white onion 6 garlic cloves Bay leaves Lower calorie wrap Reduced fat Mozzarella Seasoning mixture: Low sodium Beef broth 2 tb chicken bouillon 8 pepper corns 1 tb cumin 1 tb garlic powder 1 tb onion powder 1 tb thyme 1 tb paprika 1 tb oregano 1/2 tsp salt Instructions: Brown chuck roast on both sides Add to a slow cooker. You can cook for 7 hours on low or you can cook it for 3-4 hours on high until you meat is tender. Making seasoning mixture: Begin de-seeding all your peppers Simmer in a pot 2 tomatoes, 1/2 white onion All the peppers and 6 garlic cloves Once everything has softened ( about 10 mins) Place your simmered veggies in blender, add in your seasonings and fill with beef broth. Strain all your seasoning mixture over meat. Place a few bay leaves on top and cover. Once your meat is cooked pull meat apart and place back in broth Dip tortilla in broth and place on a hot pan. Place mozzarella and meat on top. Fold tortilla over and allow to cook and each side until browned ( 2-3 mins on medium heat). Enjoy!!

Trying to scrunch my nose just to end up looking disgusted #trend #scrunchnose #funny #fail #olebrandselect #fyp #viral

Trying to scrunch my nose just to end up looking disgusted #trend #scrunchnose #funny #fail #olebrandselect #fyp #viral

#medschool #medicalschool #medstudent #medicalstudent #premed #premedstudent #doctor #physician #surgeon #physicianassistant #physicianassociate #physicianassistantstudent #pastudent #med #medicine #medic #nurse #nursingstudent #registerednurse #fyp #foryoupage #fy #foryou #dr #md #rn #study #studying #studyhacks #StudyTips #medstudentlife #medtok #medstudenttiktok #studywithme #stemstudent #stemmajor #motivation #inspiration #future #exams #anatomy #medstudentproblems ‏

#medschool #medicalschool #medstudent #medicalstudent #premed #premedstudent #doctor #physician #surgeon #physicianassistant #physicianassociate #physicianassistantstudent #pastudent #med #medicine #medic #nurse #nursingstudent #registerednurse #fyp #foryoupage #fy #foryou #dr #md #rn #study #studying #studyhacks #StudyTips #medstudentlife #medtok #medstudenttiktok #studywithme #stemstudent #stemmajor #motivation #inspiration #future #exams #anatomy #medstudentproblems ‏

#trendpodcast #fépodcast #cristo #dueto #verdadesdoreino #necessariopodcast #amoraoevangelho #cristaos #evangelhodecristo #jesus #cristao #euacreditopodcast #crentes #Deus #falardecristo #tubacast #louvorgospel #evangelho #euacredito #

#trendpodcast #fépodcast #cristo #dueto #verdadesdoreino #necessariopodcast #amoraoevangelho #cristaos #evangelhodecristo #jesus #cristao #euacreditopodcast #crentes #Deus #falardecristo #tubacast #louvorgospel #evangelho #euacredito #

𝙈𝙪𝙨𝙖𝙡𝙖 𝙋𝙤𝙣𝙥𝙚𝙨 𝘼𝙡 𝙆𝙝𝙤𝙯𝙞𝙣𝙮 𝙙𝙞 𝘽𝙪𝙙𝙪𝙧𝙖𝙣, 𝙎𝙞𝙙𝙤𝙖𝙧𝙟𝙤 𝙖𝙢𝙗𝙧𝙪𝙠 𝙨𝙖𝙖𝙩 𝙨𝙖𝙣𝙩𝙧𝙞 𝙨𝙖𝙡𝙖𝙩 𝘼𝙨𝙖𝙧 𝙗𝙚𝙧𝙟𝙚𝙢𝙖𝙖𝙝, 𝙨𝙚𝙩𝙞𝙙𝙖𝙠𝙣𝙮𝙖 100 𝙨𝙖𝙣𝙩𝙧𝙞 𝙩𝙚𝙧𝙩𝙞𝙢𝙥𝙖 𝙧𝙪𝙣𝙩𝙪𝙝𝙖𝙣 𝙙𝙞 𝙡𝙖𝙣𝙩𝙖𝙞 2. 𝙈𝙪𝙨𝙖𝙡𝙖 𝙞𝙩𝙪 𝙢𝙖𝙨𝙞𝙝 𝙙𝙖𝙡𝙖𝙢 𝙩𝙖𝙝𝙖𝙥 𝙥𝙚𝙢𝙗𝙖𝙣𝙜𝙪𝙣𝙖𝙣. 𝘼𝙢𝙗𝙧𝙪𝙠𝙣𝙮𝙖 𝙩𝙚𝙧𝙟𝙖𝙙𝙞 𝙥𝙖𝙨 𝙧𝙖𝙠𝙖𝙖𝙩 𝙠𝙚𝙙𝙪𝙖, 𝙨𝙚𝙩𝙚𝙡𝙖𝙝 𝙩𝙚𝙧𝙙𝙚𝙖𝙧 𝙜𝙚𝙢𝙪𝙧𝙪𝙝 & 𝙜𝙚𝙩𝙖𝙧𝙖𝙣 𝙨𝙚𝙥𝙚𝙧𝙩𝙞 𝙜𝙚𝙢𝙥𝙖. 𝙎𝙚𝙠𝙖𝙧𝙖𝙣𝙜 𝙚𝙫𝙖𝙠𝙪𝙖𝙨𝙞 𝙢𝙖𝙨𝙞𝙝 𝙗𝙚𝙧𝙡𝙖𝙣𝙜𝙨𝙪𝙣𝙜, 𝙥𝙪𝙡𝙪𝙝𝙖𝙣 𝙖𝙢𝙗𝙪𝙡𝙖𝙣𝙨 𝙢𝙚𝙧𝙖𝙥𝙖𝙩 𝙠𝙚 𝙡𝙤𝙠𝙖𝙨𝙞. 𝘽𝙚𝙡𝙪𝙢 𝙖𝙙𝙖 𝙙𝙖𝙩𝙖 𝙥𝙖𝙨𝙩𝙞 𝙠𝙤𝙧𝙗𝙖𝙣, 𝙩𝙖𝙥𝙞 𝙗𝙖𝙣𝙖𝙠 𝙨𝙖𝙣𝙩𝙧𝙞 𝙡𝙪𝙠𝙖-𝙡𝙪𝙠𝙖. @𝙨𝙤𝙧𝙤𝙩𝙖𝙣

𝙈𝙪𝙨𝙖𝙡𝙖 𝙋𝙤𝙣𝙥𝙚𝙨 𝘼𝙡 𝙆𝙝𝙤𝙯𝙞𝙣𝙮 𝙙𝙞 𝘽𝙪𝙙𝙪𝙧𝙖𝙣, 𝙎𝙞𝙙𝙤𝙖𝙧𝙟𝙤 𝙖𝙢𝙗𝙧𝙪𝙠 𝙨𝙖𝙖𝙩 𝙨𝙖𝙣𝙩𝙧𝙞 𝙨𝙖𝙡𝙖𝙩 𝘼𝙨𝙖𝙧 𝙗𝙚𝙧𝙟𝙚𝙢𝙖𝙖𝙝, 𝙨𝙚𝙩𝙞𝙙𝙖𝙠𝙣𝙮𝙖 100 𝙨𝙖𝙣𝙩𝙧𝙞 𝙩𝙚𝙧𝙩𝙞𝙢𝙥𝙖 𝙧𝙪𝙣𝙩𝙪𝙝𝙖𝙣 𝙙𝙞 𝙡𝙖𝙣𝙩𝙖𝙞 2. 𝙈𝙪𝙨𝙖𝙡𝙖 𝙞𝙩𝙪 𝙢𝙖𝙨𝙞𝙝 𝙙𝙖𝙡𝙖𝙢 𝙩𝙖𝙝𝙖𝙥 𝙥𝙚𝙢𝙗𝙖𝙣𝙜𝙪𝙣𝙖𝙣. 𝘼𝙢𝙗𝙧𝙪𝙠𝙣𝙮𝙖 𝙩𝙚𝙧𝙟𝙖𝙙𝙞 𝙥𝙖𝙨 𝙧𝙖𝙠𝙖𝙖𝙩 𝙠𝙚𝙙𝙪𝙖, 𝙨𝙚𝙩𝙚𝙡𝙖𝙝 𝙩𝙚𝙧𝙙𝙚𝙖𝙧 𝙜𝙚𝙢𝙪𝙧𝙪𝙝 & 𝙜𝙚𝙩𝙖𝙧𝙖𝙣 𝙨𝙚𝙥𝙚𝙧𝙩𝙞 𝙜𝙚𝙢𝙥𝙖. 𝙎𝙚𝙠𝙖𝙧𝙖𝙣𝙜 𝙚𝙫𝙖𝙠𝙪𝙖𝙨𝙞 𝙢𝙖𝙨𝙞𝙝 𝙗𝙚𝙧𝙡𝙖𝙣𝙜𝙨𝙪𝙣𝙜, 𝙥𝙪𝙡𝙪𝙝𝙖𝙣 𝙖𝙢𝙗𝙪𝙡𝙖𝙣𝙨 𝙢𝙚𝙧𝙖𝙥𝙖𝙩 𝙠𝙚 𝙡𝙤𝙠𝙖𝙨𝙞. 𝘽𝙚𝙡𝙪𝙢 𝙖𝙙𝙖 𝙙𝙖𝙩𝙖 𝙥𝙖𝙨𝙩𝙞 𝙠𝙤𝙧𝙗𝙖𝙣, 𝙩𝙖𝙥𝙞 𝙗𝙖𝙣𝙖𝙠 𝙨𝙖𝙣𝙩𝙧𝙞 𝙡𝙪𝙠𝙖-𝙡𝙪𝙠𝙖. @𝙨𝙤𝙧𝙤𝙩𝙖𝙣

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