@theslpakaty: بعد هالتريند… شفت نسختي الصغيرة وتأكدت إنو ولا خطوة راحت عالفاضي. كل دمعة وتعب ووقعة كانوا هدية إلها… واليوم… مع كل طفل بعالجه بشوف حالي بعينيه، وبتذكّر الطفلة اللي بعدّها جواي. لا تتركوا الطفل اللي فيكم… خلوه يضل يآمن، ويشوف إنو أحلامه عم تصير واقع، شوي شوي، مع التخطيط والتعب. إنتو قادرين ✨⁩

The SLPA Katy
The SLPA Katy
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Tuesday 16 September 2025 21:08:31 GMT
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Healthy Low Carb, High Protein Ground Turkey & Veggie Skillet 😊 Dairy Free & Gluten Free too! SAVE this recipe and FOLLOW @cookingkatielady for more healthy recipes! INGREDIENTS: For the turkey: 2 1/2 lbs 93% lean ground turkey  1 tsp salt 🧂  1 tsp pepper 1 tsp chili powder  1 tsp oregano  1/2 tsp paprika  1 tsp onion powder 1/2 tsp dried basil 🌿  For the veggies: 1/2 yellow onion 🧅  2 tsp minced garlic 🧄  2 medium zucchini, cut into quarters 2 bell peppers color of choice, chopped 🫑  1/2 tsp garlic salt 1/2 tsp garlic powder 1 tsp onion powder 1 tsp oregano  1/2 tsp basil 🌿  1/2 tsp chili powder 🌶  1/4 tsp paprika 6 oz. tomato paste 🍅  1 cup water 💧  INSTRUCTIONS: In a large skillet, brown the ground turkey over medium/high heat and drain any excess water/fat. Add turkey seasonings and stir to combine. Remove from pan and set aside. Drizzle a little bit of olive oil in the pan and add the onion and garlic. Cook for about 3-4 minutes. Add the zucchini and bell pepper. Add remaining seasonings. Cook until desired veggie doneness. Add the ground turkey back into the skillet & turn the heat down. Add the tomato paste & water. Add additional garlic salt or whatever seasonings you want to taste. Let simmer for about 5 minutes & enjoy! A great addition to top this off with is some shredded Parmesan cheese 🙂 If you want more veggies, you could also add spinach to this dish! Macros (8 servings): 255 calories  11g fat 9g carbs 29g protein  #onepanmeals #groundturkey #lowcarb #highproteindinner #easydinner #healthydinner #groundturkeyrecipes #EasyRecipe #mealprep #easyandhealthy #recipeshare #dairyfreeglutenfree
Healthy Low Carb, High Protein Ground Turkey & Veggie Skillet 😊 Dairy Free & Gluten Free too! SAVE this recipe and FOLLOW @cookingkatielady for more healthy recipes! INGREDIENTS: For the turkey: 2 1/2 lbs 93% lean ground turkey 1 tsp salt 🧂 1 tsp pepper 1 tsp chili powder 1 tsp oregano 1/2 tsp paprika 1 tsp onion powder 1/2 tsp dried basil 🌿 For the veggies: 1/2 yellow onion 🧅 2 tsp minced garlic 🧄 2 medium zucchini, cut into quarters 2 bell peppers color of choice, chopped 🫑 1/2 tsp garlic salt 1/2 tsp garlic powder 1 tsp onion powder 1 tsp oregano 1/2 tsp basil 🌿 1/2 tsp chili powder 🌶 1/4 tsp paprika 6 oz. tomato paste 🍅 1 cup water 💧 INSTRUCTIONS: In a large skillet, brown the ground turkey over medium/high heat and drain any excess water/fat. Add turkey seasonings and stir to combine. Remove from pan and set aside. Drizzle a little bit of olive oil in the pan and add the onion and garlic. Cook for about 3-4 minutes. Add the zucchini and bell pepper. Add remaining seasonings. Cook until desired veggie doneness. Add the ground turkey back into the skillet & turn the heat down. Add the tomato paste & water. Add additional garlic salt or whatever seasonings you want to taste. Let simmer for about 5 minutes & enjoy! A great addition to top this off with is some shredded Parmesan cheese 🙂 If you want more veggies, you could also add spinach to this dish! Macros (8 servings): 255 calories 11g fat 9g carbs 29g protein #onepanmeals #groundturkey #lowcarb #highproteindinner #easydinner #healthydinner #groundturkeyrecipes #EasyRecipe #mealprep #easyandhealthy #recipeshare #dairyfreeglutenfree

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