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niziu_2846
niziu_2846
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Wednesday 17 September 2025 09:15:53 GMT
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katini23
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2025-11-02 16:58:26
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5 tips to actually help you build muscle 👇🏼 1️⃣Focus on your form FIRST (if your form isn’t great, the exercise won’t be as effective. Aim for full range of motion) 2️⃣Don’t be afraid to go bodyweight or use a chair/countertop for assistance (modify before throwing the towel in) 3️⃣Make sure your last 1-2 reps feel challenging (if it doesn’t, go up in weight) 4️⃣Rest between your sets (at least 60 seconds), to allow your muscles to have a break 5️⃣Focus on progressive overload (increase the intensity in your workouts as the weeks go on). Example: challenge yourself to lift heavier. 🔁 Repeat each exercise 2-3x • • • #Fitness #health #longevity #fitover60 #healthyaging
5 tips to actually help you build muscle 👇🏼 1️⃣Focus on your form FIRST (if your form isn’t great, the exercise won’t be as effective. Aim for full range of motion) 2️⃣Don’t be afraid to go bodyweight or use a chair/countertop for assistance (modify before throwing the towel in) 3️⃣Make sure your last 1-2 reps feel challenging (if it doesn’t, go up in weight) 4️⃣Rest between your sets (at least 60 seconds), to allow your muscles to have a break 5️⃣Focus on progressive overload (increase the intensity in your workouts as the weeks go on). Example: challenge yourself to lift heavier. 🔁 Repeat each exercise 2-3x • • • #Fitness #health #longevity #fitover60 #healthyaging
Este si lo puedo hacer🤣 #mexico
Este si lo puedo hacer🤣 #mexico
Replying to @luxe🦴 here is how I make my own practice questions for active recall before a quiz or exam! After I do my note taking method, mind dump, and daily reviews.. I will make myself multiple practice questions to continue to study and get familiar! Remember that making these questions & interacting with the material is, in itself, a study method! So even just the act of coming up with these questions is allowing you to study the material (: don’t let the fear of your lack of knowledge paralyze you from taking practice questions. The entire point of these is to get them WRONG! We learn from our mistakes the best, and it just makes it so we can know what we don’t know! Remember, you got this and be patient with yourself <3 #studytok #StudyTips #studywithme #gradschool #studentlife
Replying to @luxe🦴 here is how I make my own practice questions for active recall before a quiz or exam! After I do my note taking method, mind dump, and daily reviews.. I will make myself multiple practice questions to continue to study and get familiar! Remember that making these questions & interacting with the material is, in itself, a study method! So even just the act of coming up with these questions is allowing you to study the material (: don’t let the fear of your lack of knowledge paralyze you from taking practice questions. The entire point of these is to get them WRONG! We learn from our mistakes the best, and it just makes it so we can know what we don’t know! Remember, you got this and be patient with yourself <3 #studytok #StudyTips #studywithme #gradschool #studentlife


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