@kchahawlery3848:

چاوکال 👀
چاوکال 👀
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Friday 19 September 2025 17:31:56 GMT
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rahuan09
rahuan :
پاڕه پیاکڕدن زۆڕ زحمە ت بووە 😁😁😁
2025-09-20 00:10:00
55
havana.havana48
Havana Havana :
باشە ئاسیش لەکویە بۆنیان گری ئەونە میکروبی کۆمەڵگان
2025-09-20 15:13:58
6
7amoka2
7amoka❤️ :
عومه ر ده بابه ليفل ٧٠
2025-09-20 06:13:57
9
kullbag
BaWaR24 :
بةراستي حةق واية دةستكير بكريت بةراستي مساري نابي وا ئاسان لةسةري بجي
2025-09-20 11:21:26
14
auiny_dll
ꪑꪖꫝꪗ☺️🫶’ :
مە ساری. هە موو کۆمە لگای تیدایە
2025-09-20 15:32:11
10
yusf_askandar
ŶŨŜⒻ :
مەساریش لە دلان نەما
2025-09-20 06:45:46
12
tarmaeyshawan00
🔪🤫tarmaeyshawan00 12:00 :
هه ربژيت مەساری
2025-09-20 00:38:35
12
user1342259765496
᪥𝑺𝒂𝒓𝒐𝒐𝑶𑁍 :
بةداخةوة لؤئةم ميلةتة
2025-09-20 06:38:42
8
gorangundi
Goran ــ Payam Roj :
نوێیە ؟ یان کۆنە ؟؟
2025-09-20 11:59:04
4
hama.samih26
²⁶ :
ئای شڤان خۆ راستی کرد بەخوای هەموو قسەکانی راست بوو
2025-09-20 20:31:58
4
cheyavan05
Chawshin :
ئای تۆکسیک بەس ئەمن دەزانم ئەتو کێی
2025-09-24 08:06:20
0
raniya4554
✂️ Ranyay. 💈. 🏋️🥇 :
ئەو سوالکران بۆ وە دەکەن
2025-09-20 16:03:42
4
1vsall7
Black :
کا حوکمەت
2025-09-20 20:19:26
2
baran.suly
baran :
ئەمە ئەو کابرا بوو دەیوت جنوێم نەداوە تا استا هههههه
2025-09-20 12:14:06
1
alii.5115
Ali 5115 :
ئەوە مەجاری یە مەساری نیە حەق وایە ئاسایش تەمبێی بکا
2025-09-21 08:37:47
0
k4rzhin0
بـارز🦂 :
شێخ ڕەزوان ئەیناسێت
2025-09-20 11:28:18
4
kure.hameda.shety111
Kure Hameda Shety :
ئای لەو میلەتە
2025-09-20 04:15:00
4
msto.king6
⚜️ msto.king ⚜️ 🇪🇺🇩🇪🎖️ :
مامه قاديمه يسته نيه
2025-09-20 04:17:50
3
aras_452
Aras 🤎 :
مامه مه سارى راستو خو ايكه يت ؟
2025-09-20 00:24:21
3
farman_hawlermoll
Farman :
هههههه
2025-09-19 22:54:12
3
m.garde.28
⚜️Hama.gardi⚜️ :
ئاخخخ مەجاری🗿😂
2025-09-20 14:02:46
2
f4rhng
🦂H A R K E🦂 :
به وشته ناي بيت اكتيف خوش نابيت😂😂
2025-09-20 09:02:41
2
ahmad.shkak23
Ahmad shkak :
مەجاری
2025-09-20 18:08:46
1
xatar9734
Mahdi :
كوردايه تي 😂😂😂😂😂
2025-09-20 11:09:57
1
marewan.nahmat
Marewan Nahmat :
عافيت بي هه دووك تأن
2025-09-20 10:48:31
1
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Other Videos

MIDDLE EASTERN BEEF NACHOS WITH LEMON TAHINI SAUCE 🍋🤤 Crispy spiced pita chips. Juicy, spiced beef. Herby salad. And the creamiest lemon, garlic tahini sauce to bring it all together. This tastes like something from a restaurant but takes just 20 minutes. High-protein, healthy, and insanely good. You need this in your weekly dinner rotation 🔥   Serves 2 Macros (per serve): • 496kcal • 40.4g P • 49.8g C • 16.9g F Ingredients Pita Nachos • 2 low-calorie pita breads, 2 heaped tsp za'atar spice, 1 tsp chili flakes + 1 tsp salt Spiced Mince • 250g lean beef mince, 1 heaped tbsp za’atar, ¼ tsp chili flakes + ½ tsp salt • 2 cloves garlic, minced Herby Salad • ½ cucumber, diced • 10 cherry tomatoes, quartered • ½ red onion, thinly sliced • 3 tbsp chopped fresh mint • 3 tbsp chopped parsley • 1 tbsp olive oil • Squeeze of lemon juice • ½ tsp salt   Lemon Garlic Tahini Sauce • 3 heaped tbsp Greek yoghurt • 1 tbsp tahini • 1 tbsp lemon juice (I use a little more as I like mine lemony) • 1 large clove garlic finely minced • ½ tsp salt ✨ Optional Garnish: • Toasted pine nuts or extra herbs   Method 1. Make the Sauce: Whisk together yoghurt, tahini, lemon juice, garlic, and salt until smooth.  2. Chop the Salad: Mix cucumber, tomato, red onion, mint, parsley, olive oil, lemon juice, and salt. Toss, taste, season and set aside. 3. Crisp the Pita Chips: Cut each pita bread into 8 triangles. Lightly spray with olive oil, sprinkle with za’atar, chili flakes, and salt. Air fry at 190°C for 5–6 mins or until golden and crisp. 4. Cook the Mince: In a hot pan, add a drizzle of oil and cook garlic for 30 seconds. Add beef, za’atar, chili flakes, salt, and ¼ cup water. Cook until browned and saucy (about 5 minutes). Taste and season.  5. Assemble: Layer crispy pita chips on a plate. Spoon over the beef, then the herby salad, then drizzle with the tahini sauce. Garnish with pine nuts if using—and devour!
MIDDLE EASTERN BEEF NACHOS WITH LEMON TAHINI SAUCE 🍋🤤 Crispy spiced pita chips. Juicy, spiced beef. Herby salad. And the creamiest lemon, garlic tahini sauce to bring it all together. This tastes like something from a restaurant but takes just 20 minutes. High-protein, healthy, and insanely good. You need this in your weekly dinner rotation 🔥 Serves 2 Macros (per serve): • 496kcal • 40.4g P • 49.8g C • 16.9g F Ingredients Pita Nachos • 2 low-calorie pita breads, 2 heaped tsp za'atar spice, 1 tsp chili flakes + 1 tsp salt Spiced Mince • 250g lean beef mince, 1 heaped tbsp za’atar, ¼ tsp chili flakes + ½ tsp salt • 2 cloves garlic, minced Herby Salad • ½ cucumber, diced • 10 cherry tomatoes, quartered • ½ red onion, thinly sliced • 3 tbsp chopped fresh mint • 3 tbsp chopped parsley • 1 tbsp olive oil • Squeeze of lemon juice • ½ tsp salt Lemon Garlic Tahini Sauce • 3 heaped tbsp Greek yoghurt • 1 tbsp tahini • 1 tbsp lemon juice (I use a little more as I like mine lemony) • 1 large clove garlic finely minced • ½ tsp salt ✨ Optional Garnish: • Toasted pine nuts or extra herbs Method 1. Make the Sauce: Whisk together yoghurt, tahini, lemon juice, garlic, and salt until smooth. 2. Chop the Salad: Mix cucumber, tomato, red onion, mint, parsley, olive oil, lemon juice, and salt. Toss, taste, season and set aside. 3. Crisp the Pita Chips: Cut each pita bread into 8 triangles. Lightly spray with olive oil, sprinkle with za’atar, chili flakes, and salt. Air fry at 190°C for 5–6 mins or until golden and crisp. 4. Cook the Mince: In a hot pan, add a drizzle of oil and cook garlic for 30 seconds. Add beef, za’atar, chili flakes, salt, and ¼ cup water. Cook until browned and saucy (about 5 minutes). Taste and season. 5. Assemble: Layer crispy pita chips on a plate. Spoon over the beef, then the herby salad, then drizzle with the tahini sauce. Garnish with pine nuts if using—and devour!

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