@laceymariefricker: When someone said to me recently that going in the sauna is one of the best things that you can do for your mental health, I thought… I’m gonna try this on my teenager! Lol. But really, and truly, it has helped us so much. A post workout sauna is literally glorious and getting to do it with my teenager makes it even more effective. Do use sauna, and do you ever sauna with your teens? Highly recommend! The only thing I’m trying to do now is build up to go on 20 minutes. I feel like 20 minutes is my mental block for some reason. Any tips there would be great!

Lacey Fricker
Lacey Fricker
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Tuesday 23 September 2025 13:05:27 GMT
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