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@thaole20181: một buổi tâp thân dưới của tui nha mọi người nếu bí quá hok biết tập gì thì có thể tham khảo các bài tập sau đây nha.Nếu không có dụng cụ như clip thì mn có thể thay bằng dây kháng lực hoặc vật gì nặng nặng cũng đc nè 😊😊

𝓣𝓱ả𝓸 𝓣𝓱ả𝓸 𝓒𝓱ă𝓶 𝓣ậ𝓹
𝓣𝓱ả𝓸 𝓣𝓱ả𝓸 𝓒𝓱ă𝓶 𝓣ậ𝓹
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Region: VN
Thursday 25 September 2025 04:58:03 GMT
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Comments

chin.chin74
Chin Chin 94 :
mê
2025-09-26 04:37:35
0
kanh017
Kim Anh :
@Ngân thích uống cafe muối :))) ráng lên e 😂
2025-09-25 12:11:10
1
21c135271
🍀HoàngHoán-21c🍀 :
🥰🥰🥰
2025-09-25 05:23:42
0
chithitheo
Chí Thịt Heo :
🥰🥰🥰
2025-09-25 06:56:45
0
m.e.b.ng.yu.sam.sa
Mẹ e bé đáng yêu Sam Sam :
tập chuẩn ko 1 động tác thừa
2025-09-25 10:34:38
1
linhpi0810
Linh Pi :
Sắm bộ tạ đủ như c nhiêu tiền v ạ?
2025-09-29 01:20:22
1
yenlinhquach
💞༄༂廴inh༂࿐💞 💞༄༂廴inh༂࿐💞 :
❤️❤️❤
2025-09-25 05:12:37
0
thaothichtap_87
thaothichtap_87 :
tuyet voi
2025-09-25 10:44:50
0
thiquinpham
️QuyenPham :
em tập bị đau khớp gối sai chỗ nào c
2025-09-25 15:53:56
0
lengoclananh35
lengoclananh35 :
❤
2025-09-26 07:42:26
0
nguyenthikimquyen97
KiimQuyenn :
Nhìn muốn đi tập liền luôn á 😆
2025-09-29 09:37:03
0
v_orchid
v.orchid_ :
có đau đùi trước k c, t mới tập nma cứ đau đùi trước
2025-09-29 16:03:42
0
dong_nghiee
nghé :
chị cầm tạ thanh đòn lên như nào ấy ạ, em hong có thanh để tạ nên nhất lên vai cũng khó
2025-10-17 16:38:46
0
vuhang_198
Vũ Hằng :
E xin link c mua đồ tập
2025-10-23 14:13:40
0
To see more videos from user @thaole20181, please go to the Tikwm homepage.

Other Videos
اللهم ارحم أُمي #نوفاء_الجهني واغفر لها #اذكروها_بدعوه #قرآن #quran #اللهم_ارحم_امي_وجميع_امهات_المسلمين
اللهم ارحم أُمي #نوفاء_الجهني واغفر لها #اذكروها_بدعوه #قرآن #quran #اللهم_ارحم_امي_وجميع_امهات_المسلمين


Keynote Address at the 9th Indian Ocean Conference 🇲🇺🇳🇵 “The fate of the mountains and the ocean is inseparably linked.” As a landlocked but deeply connected nation, Nepal’s message was clear: The Indian Ocean and the Himalayas are not distant strangers—they are bound together by ecology, hydrology, and destiny. The Hindu Kush Himalayan region serves as the primary source of freshwater for billions, with our great river systems ultimately discharging into the Indian Ocean. However, the rapid pace of climate change has exposed our vulnerability in alarming ways. As Himalayan glaciers melt at unprecedented rates, we face the imminent threat of glacial lake outbursts, endangering entire communities. And what melts in the mountains inevitably rises in the seas. True stewardship goes beyond geography—it requires genuine, rule-based multilateralism and equitable governance, ensuring that the rights of all nations, large and small, landlocked or coastal, are respected. #fy #climatechange
Keynote Address at the 9th Indian Ocean Conference 🇲🇺🇳🇵 “The fate of the mountains and the ocean is inseparably linked.” As a landlocked but deeply connected nation, Nepal’s message was clear: The Indian Ocean and the Himalayas are not distant strangers—they are bound together by ecology, hydrology, and destiny. The Hindu Kush Himalayan region serves as the primary source of freshwater for billions, with our great river systems ultimately discharging into the Indian Ocean. However, the rapid pace of climate change has exposed our vulnerability in alarming ways. As Himalayan glaciers melt at unprecedented rates, we face the imminent threat of glacial lake outbursts, endangering entire communities. And what melts in the mountains inevitably rises in the seas. True stewardship goes beyond geography—it requires genuine, rule-based multilateralism and equitable governance, ensuring that the rights of all nations, large and small, landlocked or coastal, are respected. #fy #climatechange
Super excited to build this with the kiddos this year! #nativityscene #adventcalendar #christmasadventcalender #CHRISTmas
Super excited to build this with the kiddos this year! #nativityscene #adventcalendar #christmasadventcalender #CHRISTmas
قصة من الماضي:2026🥀 #CapCut #mindak86 #didine @Didine Canon 16 officiel #2 @Didine Canon 16 Officiel
قصة من الماضي:2026🥀 #CapCut #mindak86 #didine @Didine Canon 16 officiel #2 @Didine Canon 16 Officiel

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