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@_pablors_: y teniendo apuntes gratis 🤧 @Knowunity.es #studywithme #bachillerato #estudiaconmigo #2debachillerato #studytok

pablo rs
pablo rs
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Region: ES
Thursday 25 September 2025 18:31:26 GMT
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knowunity.es
Knowunity.es :
Equipazoo🤝💙😭
2025-09-25 20:26:13
1
vaniiaruiiz_
vaniaruizz :
que estudiosos 😛
2025-09-25 18:51:23
0
lidiaaagomez
lili :
que lindos
2025-09-25 19:17:26
0
lidiaaagomez
lili :
pero se vale estudiar 🔥🔥🔥
2025-09-25 19:17:30
0
vendo.maria.com
🌺 :
😎😎😎
2025-09-25 19:20:45
0
victoriatcuenki
viiic :
madre mía lo que os gusta el postureo
2025-09-25 20:38:40
0
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#اليمن
#اليمن


Bagaimana jika paket yang baru saja tiba di depan rumahmu ternyata bukan berisi pesanan, melainkan santet yang mematikan? Deva, Bella, Ale, Celia, Firza, Kiki dan Glen adalah sekelompok mahasiswa yang hidupnya berubah setelah menerima paket misterius tanpa nama pengirim. Bukan sekadar kiriman biasa, paket tersebut menjadi awal dari teror santet yang mengincar mereka satu per satu. Kini mereka harus menemukan siapa pengirimnya, sebelum paket diterima dan jadi korban selanjutnya. akan tiba di bioskop seluruh Indonesia mulai 27 Agustus 2026 #paketsantet #filmpaketsantet #dikiriminpaketsantet #filmhoror #filmhororindonesia #masukberanda #fyppp #film #viral #fyp #filmedit #clip #kurirpaket
Bagaimana jika paket yang baru saja tiba di depan rumahmu ternyata bukan berisi pesanan, melainkan santet yang mematikan? Deva, Bella, Ale, Celia, Firza, Kiki dan Glen adalah sekelompok mahasiswa yang hidupnya berubah setelah menerima paket misterius tanpa nama pengirim. Bukan sekadar kiriman biasa, paket tersebut menjadi awal dari teror santet yang mengincar mereka satu per satu. Kini mereka harus menemukan siapa pengirimnya, sebelum paket diterima dan jadi korban selanjutnya. akan tiba di bioskop seluruh Indonesia mulai 27 Agustus 2026 #paketsantet #filmpaketsantet #dikiriminpaketsantet #filmhoror #filmhororindonesia #masukberanda #fyppp #film #viral #fyp #filmedit #clip #kurirpaket
Film Munafik Tayang Tanggal 3 September 2026❤️‍🔥 #munafikmelawaniblis #bahayajadimunafik #munafiknyaindo #aryasaloka #fyp
Film Munafik Tayang Tanggal 3 September 2026❤️‍🔥 #munafikmelawaniblis #bahayajadimunafik #munafiknyaindo #aryasaloka #fyp
SI joint feeling irritated? Part 2 Once you can control the pelvis, the goal isn’t to keep doing rehab exercises forever or to find one ‘magic’ SI joint exercise. It’s to progressively build the strength and control your pelvis needs! ✨ Side plank w. clamshell - glute med & trunk strength, with some hip external rotation mobility too ✨ Hip thrust - build glute strength and pelvic support ✨ Pallof press - train your core to resist rotation and unwanted movement ✨ Single leg RDL - teach your glutes & hamstrings to control the pelvis. If balance is tricky, use some support ✨ Copenhagen plank - strengthen the adductors to help build pelvic stability. Short lever is easier ✨ Hip aeroplanes - more advanced single leg hip/pelvic control and mobility The goal isn’t just to get out of pain, it’s to build the capacity to move, control and load the area again! #movementismedicine #mobility #sijointpain #hipmobility #pelvicstability
SI joint feeling irritated? Part 2 Once you can control the pelvis, the goal isn’t to keep doing rehab exercises forever or to find one ‘magic’ SI joint exercise. It’s to progressively build the strength and control your pelvis needs! ✨ Side plank w. clamshell - glute med & trunk strength, with some hip external rotation mobility too ✨ Hip thrust - build glute strength and pelvic support ✨ Pallof press - train your core to resist rotation and unwanted movement ✨ Single leg RDL - teach your glutes & hamstrings to control the pelvis. If balance is tricky, use some support ✨ Copenhagen plank - strengthen the adductors to help build pelvic stability. Short lever is easier ✨ Hip aeroplanes - more advanced single leg hip/pelvic control and mobility The goal isn’t just to get out of pain, it’s to build the capacity to move, control and load the area again! #movementismedicine #mobility #sijointpain #hipmobility #pelvicstability
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