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Sunday 28 September 2025 03:18:59 GMT

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VINGROUP HỖ TRỢ KHẨN CẤP 500 TỶ ĐÔNG CHO ĐỒNG BÀI BỊ THIỆT HẠI DO BÃO SỐ 10 #hanoinews #tiktoknews #theanh28

VINGROUP HỖ TRỢ KHẨN CẤP 500 TỶ ĐÔNG CHO ĐỒNG BÀI BỊ THIỆT HẠI DO BÃO SỐ 10 #hanoinews #tiktoknews #theanh28

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Your sitting posture doesn’t disappear when you stand. It sticks and it’s why your body still feels stiff, heavy, and older than it should. Hours in the chair = ✅ Locked hips ✅ Rounded shoulders ✅ Weak glutes ✅ Forward head posture ✅ Lower back pain The fix isn’t just standing more. It’s moving in the opposite direction. ✔️ Lunge stretch for your hips ✔️ Doorway opener for your chest ✔️ Backbend or cat cow to reset your spine Do these daily and watch your posture and your energy change.

Your sitting posture doesn’t disappear when you stand. It sticks and it’s why your body still feels stiff, heavy, and older than it should. Hours in the chair = ✅ Locked hips ✅ Rounded shoulders ✅ Weak glutes ✅ Forward head posture ✅ Lower back pain The fix isn’t just standing more. It’s moving in the opposite direction. ✔️ Lunge stretch for your hips ✔️ Doorway opener for your chest ✔️ Backbend or cat cow to reset your spine Do these daily and watch your posture and your energy change.

Lại một nụ cười chợt tắt 😔#CapCut #xuhuong #baobuiloi

Lại một nụ cười chợt tắt 😔#CapCut #xuhuong #baobuiloi

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