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@metabolismotvoficial: ¿Te duele mucho la espalda? Aquí te damos 3 consejos para reducir el dolor. Parte 3. #DolorDeEspalda #Adelgazar #Metabolismo #Saludable #FrankSuarez

MetabolismoTV de Frank Suárez
MetabolismoTV de Frank Suárez
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Region: MX
Monday 29 September 2025 00:10:00 GMT
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Comments

braelo
BRAELOHIM :
magnecio d k tipo porfa
2025-10-04 21:23:19
1
manola2949
Manola :
Yo he seguido los consejos del doctor y me he sanado
2025-10-26 06:20:27
0
jaimealbertonavarro
Jaime :
👍
2025-10-01 18:44:40
0
mariovillalta89
Mario Villalta :
👍👍👍
2025-09-29 04:02:53
0
albenis9905
albenis :
😁
2025-09-29 08:15:38
0
To see more videos from user @metabolismotvoficial, please go to the Tikwm homepage.

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Upływający czas zabiera młodość, wygładza wspomnienia i dopisuje zmarszczki, ale nie musi odbierać radości, charakteru ani marzeń. Bo prawdziwe piękno kobiety nie przemija z wiekiem, ono dojrzewa, nabiera głębi i staje się historią, której nie da się podrobić.
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تَقُولِي كَلَامٍ وَأَفْرَحْ بِيه أَنَا أَفْرَحْ بِيه وَأَسِيبْ النَّوْمْ وَأَفَكِّرْ فِيهِ أَنَا أَفَكِّرْ فِيهِ #نجاة_الصغيره #explore #طرب #الزمن_الجميل
تَقُولِي كَلَامٍ وَأَفْرَحْ بِيه أَنَا أَفْرَحْ بِيه وَأَسِيبْ النَّوْمْ وَأَفَكِّرْ فِيهِ أَنَا أَفَكِّرْ فِيهِ #نجاة_الصغيره #explore #طرب #الزمن_الجميل
I see so many people make this mistake on the peck deck ! ❌😑 If your shoulders are rolling forward then you are not hitting any of your chest !! 1. First thing first adjust the seat make sure the handles are level with the middle of your chest 2. Stick those glutes into the seat and keep your back flat on the pad 3. Keep those shoulders pinned back and keep your chest up 4. Stop ego lifting slow down, if you can slow the movement down you’ll be able to feel the full stretch on the way out! 5. 2 second squeeze when you touch the handles no slamming Try it next session and tell me if you feel the difference 👇 #peckdeck #chestworkout #trainingtips #personaltrainer #puregym
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