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@mylovemoms8: #CapCut #እህቴ_የኔ_ንግስት #እህቴ #እህቴ_የኔ_ንግስትየምኖርምስጥሬ #ጓደኝነት_እውነት_ፍቅር_እምነት❤👭

𝐑𝐚𝐛𝐢 𝐛𝐢𝐧𝐭 𝐢𝐬𝐥𝐚𝐦💫
𝐑𝐚𝐛𝐢 𝐛𝐢𝐧𝐭 𝐢𝐬𝐥𝐚𝐦💫
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Sunday 05 October 2025 23:48:41 GMT
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OCD can make it feel like you have to fix the thought before you're allowed to move on. But that urge to get certainty is exactly what can keep the cycle going. The uncomfortable part is letting the doubt stay there without doing the thing that usually makes you feel better for a moment. It might feel wrong at first, but discomfort doesn't mean danger. With practice, you can learn to let the thought exist without giving it control over what you do next. #ocd #ocdawareness #compulsions #intrusivethoughts #ocdrecovery
OCD can make it feel like you have to fix the thought before you're allowed to move on. But that urge to get certainty is exactly what can keep the cycle going. The uncomfortable part is letting the doubt stay there without doing the thing that usually makes you feel better for a moment. It might feel wrong at first, but discomfort doesn't mean danger. With practice, you can learn to let the thought exist without giving it control over what you do next. #ocd #ocdawareness #compulsions #intrusivethoughts #ocdrecovery


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