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@0099.maged: وتلوموني زحمة ياااااوك

من جيل الثمانينات انا........
من جيل الثمانينات انا........
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Region: SA
Wednesday 08 October 2025 16:36:26 GMT
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Improve shoulder mobility & health with Shoulder CARs CARs = Controlled Articular Rotations (big, slow, pain-free shoulder circles) For healthier, happier shoulders (and a regular check-in) do these often. I recommend 3-5 reps each direction, most days. A few finer points: 👉 start off moving slower than you want to. Observe where you feel more limited and spend more time there. 👉 perfection is not the goal. They don’t have to look exactly like mine or anyone else’s. Just work on honing them in over time, trying to keep the rest of the body as still as you can. 👉 try other positions: on your side, on hands and knees, leaning against a wall, etc. You might find some positions feel better or more challenging. ⠀ ⠀ ⠀ ⠀ #FunctionalRangeSystems #FunctionalRangeConditioning #ShoulderMobility #ShoulderPain #ShoulderHealth #ShoulderStability #MobilityExercises #MoblityTraining #AthleticPerformance #PersonalTrainer
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