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@saasa.alhawari515: #يلا_بينا_باسم_سمره_يلابينا

𓆩𝐒𝑨𝑳𝑨𝑯 𝐄𝑳 𝐇𝑾𝑨𝑹𝑰𓆪
𓆩𝐒𝑨𝑳𝑨𝑯 𝐄𝑳 𝐇𝑾𝑨𝑹𝑰𓆪
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Region: EG
Thursday 09 October 2025 20:00:25 GMT
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user246167373339
حسام ابو مكى💕 :
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2025-10-14 08:14:15
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Upper body supersets you can do at home 🏡 Grab 1-2 pairs of dumbbells, that's all you need. Full workout breakdown ⬇️ 🔁3 rounds per superset | 45s on / 15s off Finish all 3 rounds before moving to the next one Superset 1: Bicep Curl to Shoulder Press + Reverse Grip Row Superset 2: Half-Kneeling Press + DB Tricep Dips Superset 3: Renegade Row Push-Up + T Raise Superman Finisher: Runners If you like workouts like this, join my 4-week Sweat & Strength challenge on The French Fit app | link in bio Outfit: @Women‘s Best | code: FRENCHFIT 💚💛 Save this for your next upper body day & tag someone who needs to see it! #upperbodyworkout #dumbbellworkouts #fitnessmotivaton #FitTok #fyp
Upper body supersets you can do at home 🏡 Grab 1-2 pairs of dumbbells, that's all you need. Full workout breakdown ⬇️ 🔁3 rounds per superset | 45s on / 15s off Finish all 3 rounds before moving to the next one Superset 1: Bicep Curl to Shoulder Press + Reverse Grip Row Superset 2: Half-Kneeling Press + DB Tricep Dips Superset 3: Renegade Row Push-Up + T Raise Superman Finisher: Runners If you like workouts like this, join my 4-week Sweat & Strength challenge on The French Fit app | link in bio Outfit: @Women‘s Best | code: FRENCHFIT 💚💛 Save this for your next upper body day & tag someone who needs to see it! #upperbodyworkout #dumbbellworkouts #fitnessmotivaton #FitTok #fyp
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#JOUUX #fyp #vairal #foryou #fyyyyyyyyyyyyyyp

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