@uriel_nl: el tartas #intro

Uriel🔹🍀

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#heretic #horror #horrortok #horrormovies #horrorcommunity #horrorreviews #moviereview #hughgrant

#heretic #horror #horrortok #horrormovies #horrorcommunity #horrorreviews #moviereview #hughgrant

Private Iron infusions don’t always need to be expensive. Low iron causes fatigue, hair loss, headaches, mood disturbance, restless legs, heavy menstruation and more. Women who menstruate, vegetarians, vegans, folks with malabsorption issues like celiac and crohns, colitis are frequently low in iron. Iron infusions are prescription treatments based on your blood work recent to the past 3 months. Due to the nature of my work, majority of my patients have extended health and are able to get iron IVs for little to no cost. I am happy to be able to increase access to iron infusions in Vancouver and Coquitlam ❤️ Ps: this isn’t medical advice, get the care you need! #vancouver #lowiron #coquitlam #ironinfusion #womenshealth

Private Iron infusions don’t always need to be expensive. Low iron causes fatigue, hair loss, headaches, mood disturbance, restless legs, heavy menstruation and more. Women who menstruate, vegetarians, vegans, folks with malabsorption issues like celiac and crohns, colitis are frequently low in iron. Iron infusions are prescription treatments based on your blood work recent to the past 3 months. Due to the nature of my work, majority of my patients have extended health and are able to get iron IVs for little to no cost. I am happy to be able to increase access to iron infusions in Vancouver and Coquitlam ❤️ Ps: this isn’t medical advice, get the care you need! #vancouver #lowiron #coquitlam #ironinfusion #womenshealth

#CapCut

Cheesy Ground Beef and Potato Bake Ingredients 1. Ground beef – 1 1/2 lb 2. Russet potatoes – 2 1/2 lb, thinly sliced 3. Yellow onion – 1 medium, finely diced 4. Garlic – 4 cloves, minced 5. Olive oil – 2 tbsp 6. Tomato sauce – 1 1/2 cups 7. Diced tomatoes – 1 cup, drained 8. Cheddar cheese – 2 cups, shredded 9. Mozzarella cheese – 1 cup, shredded 10. Heavy cream – 1 cup 11. Beef broth – 1/2 cup 12. Smoked paprika – 1 tsp 13. Italian seasoning – 1 tsp 14. Garlic powder – 1 tsp 15. Black pepper – 1/2 tsp 16. Salt – 1 tsp 17. Fresh parsley – 2 tbsp, chopped 18. Cherry tomatoes – 8 oz, halved Recipe 1. Preheat the oven to 375°F and lightly grease a deep 9-by-13-inch baking dish with olive oil. 2. Wash and peel the potatoes, then slice them very thinly and evenly so they cook at the same rate. Set them aside while preparing the beef mixture. 3. Heat the olive oil in a large skillet over medium-high heat. Add the diced onion and cook for 3 to 4 minutes until softened and lightly golden. 4. Add the ground beef and cook for 6 to 8 minutes, breaking it apart with a wooden spoon until browned and fully cooked. Drain excess grease if necessary. 5. Stir in the minced garlic, smoked paprika, Italian seasoning, garlic powder, black pepper, and half of the salt. Cook for 1 minute until the garlic and spices become fragrant. 6. Add the tomato sauce and diced tomatoes to the skillet. Stir thoroughly and simmer for 5 minutes so the beef absorbs the tomato flavors. 7. In a bowl, whisk together the heavy cream and beef broth until smooth. Season with the remaining salt and set this creamy mixture aside. 8. Arrange one layer of sliced potatoes across the bottom of the prepared baking dish, slightly overlapping the slices. Spoon a portion of the seasoned beef mixture evenly over the potatoes. 9. Repeat the potato and beef layers until all the ingredients are used, finishing with a layer of beef on top. 10. Pour the cream and broth mixture slowly over the casserole, allowing it to flow between the potato layers. Gently press the layers down with the back of a spoon. 11. Sprinkle the shredded cheddar and mozzarella evenly over the entire surface. Arrange the halved cherry tomatoes across the top with the cut sides facing upward. 12. Cover the baking dish tightly with aluminum foil and bake for 45 minutes, allowing the potatoes to become tender and absorb the creamy sauce. 13. Remove the foil and continue baking for 20 to 25 minutes until the cheese is deeply golden, bubbling, and lightly browned around the edges. 14. Let the casserole rest for 10 to 15 minutes before slicing so the creamy layers can set. Garnish with fresh chopped parsley and serve warm. Follow for more delicious comfort food recipes and amazing homemade dinner ideas!

Cheesy Ground Beef and Potato Bake Ingredients 1. Ground beef – 1 1/2 lb 2. Russet potatoes – 2 1/2 lb, thinly sliced 3. Yellow onion – 1 medium, finely diced 4. Garlic – 4 cloves, minced 5. Olive oil – 2 tbsp 6. Tomato sauce – 1 1/2 cups 7. Diced tomatoes – 1 cup, drained 8. Cheddar cheese – 2 cups, shredded 9. Mozzarella cheese – 1 cup, shredded 10. Heavy cream – 1 cup 11. Beef broth – 1/2 cup 12. Smoked paprika – 1 tsp 13. Italian seasoning – 1 tsp 14. Garlic powder – 1 tsp 15. Black pepper – 1/2 tsp 16. Salt – 1 tsp 17. Fresh parsley – 2 tbsp, chopped 18. Cherry tomatoes – 8 oz, halved Recipe 1. Preheat the oven to 375°F and lightly grease a deep 9-by-13-inch baking dish with olive oil. 2. Wash and peel the potatoes, then slice them very thinly and evenly so they cook at the same rate. Set them aside while preparing the beef mixture. 3. Heat the olive oil in a large skillet over medium-high heat. Add the diced onion and cook for 3 to 4 minutes until softened and lightly golden. 4. Add the ground beef and cook for 6 to 8 minutes, breaking it apart with a wooden spoon until browned and fully cooked. Drain excess grease if necessary. 5. Stir in the minced garlic, smoked paprika, Italian seasoning, garlic powder, black pepper, and half of the salt. Cook for 1 minute until the garlic and spices become fragrant. 6. Add the tomato sauce and diced tomatoes to the skillet. Stir thoroughly and simmer for 5 minutes so the beef absorbs the tomato flavors. 7. In a bowl, whisk together the heavy cream and beef broth until smooth. Season with the remaining salt and set this creamy mixture aside. 8. Arrange one layer of sliced potatoes across the bottom of the prepared baking dish, slightly overlapping the slices. Spoon a portion of the seasoned beef mixture evenly over the potatoes. 9. Repeat the potato and beef layers until all the ingredients are used, finishing with a layer of beef on top. 10. Pour the cream and broth mixture slowly over the casserole, allowing it to flow between the potato layers. Gently press the layers down with the back of a spoon. 11. Sprinkle the shredded cheddar and mozzarella evenly over the entire surface. Arrange the halved cherry tomatoes across the top with the cut sides facing upward. 12. Cover the baking dish tightly with aluminum foil and bake for 45 minutes, allowing the potatoes to become tender and absorb the creamy sauce. 13. Remove the foil and continue baking for 20 to 25 minutes until the cheese is deeply golden, bubbling, and lightly browned around the edges. 14. Let the casserole rest for 10 to 15 minutes before slicing so the creamy layers can set. Garnish with fresh chopped parsley and serve warm. Follow for more delicious comfort food recipes and amazing homemade dinner ideas!

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မင်းသိပ်ကြိုက်တာ bape ‘but’မင်းဖြစ်နေတာ ဘိတ်😖။ Fypppppppppppppppppppp

Fariha and Amir #dramaturki #viral #fyp #for

Fariha and Amir #dramaturki #viral #fyp #for

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