morninkaufy
Region: US
Monday 13 October 2025 12:41:08 GMT
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foster.ry :
yessssir
2025-10-13 15:17:50
2
Sher_Bear1111 :
Ayyyy, those paces are crazy!!!!!! 👏👏👏
2025-10-14 09:15:58
1
mo.sissoko11 :
I’m curious what your heart rate zones are? You preach the ditch zone 2 and do zone 3 instead but I’m curious what your zones are based on the karvonen method ie HR max and resting HR. I think a lot of people think they are in zone 2 but in reality are zone 1 especially if they just do the generic 60-70% of HRmax is zone 2. For example my “zone 2” is 73-79% of my max heart rate if done with the karvonen method. Is that what you use?
2025-10-13 19:05:52
1
Rogue Mayhem :
What are your thoughts on barefoot running shoes/running barefoot?
2025-10-13 21:55:33
1
Pun :
I Been training for a half marathon about 3–4 months. My peak was late Aug–early Sept — could do 15 km at race pace. Lately though I’ve felt tired and slower, so last week I just did easy Zone 2–3 runs. Now I’ve got 3 weeks till race day — what do you think’s better? A) Chill this week, recover more, then do speed work next week and taper the last week. B) Start speed work now and taper 2 weeks before the race.
2025-10-15 16:41:21
0
Molly Henke :
Let’s gooooooo 💪
2025-10-13 19:59:18
1
COZYBOYJOJO :
Legend 🐐🫡
2025-10-13 19:10:56
1
OAE :
So much laundryyy
2025-10-13 17:03:48
2
JJ :
Ripping 20+ miles minimum on my sunday long runs now. Worked my way up from 10-13 miles being my long run all the way to minimum 20. Just ripped 21 miles for my long run this past sunday. You are right thats what discipline feels like!
2025-10-14 01:12:39
1
Austin S :
How do you keep you muscle mass while running all those miles?
2025-10-14 05:24:16
1
sphevssihle :
i know this isn’t fully related but just wanted to pick your brain abit lol, so my coach gave me a new plan right, changed up my pace zones and everything, said i should focus on time instead of distance and he wants my easy pace as baseline to drop from my usual 5:30-6:00 m/km pace down to 5:00 m/km as my easy pace and said that in order to learn how to run faster i have to actually run faster and force my body to adapt, but i have no idea how i’m going to run at that as my baseline easy pace and push even harder for speed sessions, i just won’t be able to sustain those faster paces for prolonged periods of time, let alone picking up any injuries due to the intensity, which i guess is why i’m focusing on time and not distance but yeah it feels like he’s asking me for the impossible over here i won’t lie 😭✌🏾
2025-10-19 22:26:30
1
mamarunninmiles :
12 ULTRAS?!
2025-10-13 13:15:15
1
Kyle Gregory :
Beast! 🫡💪🏼
2025-10-13 16:07:56
1
eddie__arno1d :
100 miles a week! Bro, you are a beast! I’m clocking 40/high 50s at best rn
2025-10-16 20:58:25
1
Someonegottadoit :
Real deal
2025-10-14 18:41:10
1
Eric Lim :
Ohhhhh yeahhhhhhg🔥🔥
2025-10-13 14:01:24
1
Hassnaa Aidouni :
How do you still train outside when weather gets colder and darker 😭
2025-10-13 13:18:52
0
Roberto Ortiz :
How often do you buy new shoes?
2025-10-16 18:20:15
0
Scott Bru1 :
Idk how people can work all day and run 100 miles a week plus lift. For me I have to choose run or lift. I guess I could run on the treadmill, but that sucks.
2025-10-22 11:39:56
0
Christian :
@diegomansot
2025-10-14 02:50:06
1
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