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@diddly.asmr: Tapping on my wood #asmr #tingles

Diddly ASMR
Diddly ASMR
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Monday 13 October 2025 13:24:26 GMT
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crazy.atik7
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2025-10-13 13:36:31
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Ten minutes a day of high intensity interval training might be one of the most underrated investments you can make in your health. In this conversation, Dr. John Hawley makes the case for high intensity training, and pushes back on the idea that it has to be grueling to be effective. No pain, no gain? Not exactly. What Dr. Hawley describes is far more accessible than most people imagine. Short bursts of physical activity that get you breathing hard. A brief recovery. Then repeat. Maybe half a dozen times in total. It's not about pushing yourself to the point of feeling sick. It's about giving your body a meaningful signal, and doing it consistently. As Dr. Hawley puts it, everyone has ten minutes. The question is whether we're using them. Tune into the full conversation, out now on all major streaming platforms. #TheLIVINGRoomPodcast
Ten minutes a day of high intensity interval training might be one of the most underrated investments you can make in your health. In this conversation, Dr. John Hawley makes the case for high intensity training, and pushes back on the idea that it has to be grueling to be effective. No pain, no gain? Not exactly. What Dr. Hawley describes is far more accessible than most people imagine. Short bursts of physical activity that get you breathing hard. A brief recovery. Then repeat. Maybe half a dozen times in total. It's not about pushing yourself to the point of feeling sick. It's about giving your body a meaningful signal, and doing it consistently. As Dr. Hawley puts it, everyone has ten minutes. The question is whether we're using them. Tune into the full conversation, out now on all major streaming platforms. #TheLIVINGRoomPodcast
Can anyone explain this to me?
Can anyone explain this to me?
من روحي يايمه الروحج♥️ #امي #ام_ريام_المحمداوي #الشعب_الصيني_ماله_حل😂😂 #اكسبلورexplore #هاشتاقات_تيك_توك
من روحي يايمه الروحج♥️ #امي #ام_ريام_المحمداوي #الشعب_الصيني_ماله_حل😂😂 #اكسبلورexplore #هاشتاقات_تيك_توك
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#الشعب_الصيني_ماله_حل😂😂🙋🏻‍♂️💜 #اكسسسسسسسسسسسسسسبلورً🖤 #التيك_توك_العالم_العربي


Essa paciente veio só pra uma consulta de rotina. Escova bem, usa fio dental, não sente nada. Mas quando usamos o evidenciador de placa… encontramos o que o espelho não mostra. A placa bacteriana pode se acumular mesmo sem dor, sem cheiro, sem sinais visíveis. E com o tempo, isso pode causar inflamação, sangramento e até perda do dente Por isso, a limpeza profissional é essencial — mesmo pra quem tem uma boa rotina em casa Se já faz mais de 6 meses que você não faz uma limpeza, procure um bom dentista #dentista #carie #limpeza #dentebranco
Essa paciente veio só pra uma consulta de rotina. Escova bem, usa fio dental, não sente nada. Mas quando usamos o evidenciador de placa… encontramos o que o espelho não mostra. A placa bacteriana pode se acumular mesmo sem dor, sem cheiro, sem sinais visíveis. E com o tempo, isso pode causar inflamação, sangramento e até perda do dente Por isso, a limpeza profissional é essencial — mesmo pra quem tem uma boa rotina em casa Se já faz mais de 6 meses que você não faz uma limpeza, procure um bom dentista #dentista #carie #limpeza #dentebranco

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