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@livcarbonero: Let’s (pumpkin) spice things up 🎃 [~70 cals 4g protein] - I just updated my cookbooks with new recipes, tips and more! Find them in my bio 👀💖 - Dough: ✰ 3/4 cup (180g) pumpkin purée ✰ 1 cup (120g) flour ✰ 1 tsp (4g) baking soda ✰ Pumpkin spice (~1–2 tsp) Filling: ✰ 1/2 cup (60g) monk fruit ✰ 1 tbsp (8g) cinnamon + pumpkin spice blend ✰ 1/4 cup (60g) sugar-free syrup Glaze: ✰ 1/2 scoop (18g) protein (I use 1UP Birthday Cake) ✰ 2 tbsp (15g) powdered monk fruit ✰ 2–3 tbsp (30–45g) milk 1. Preheat air fryer to 375°F or ovento 400°F. 2. Mix dough ingredients (chill it makes it easier to work with). 3. Mix filling ingredients. 4. Flour work surface and roll out dough then spread over filling. 5. Roll dough long ways and cut into 8 pieces. (I use floss and it makes it so much easier) 6. Air fry rolls for 6–8 min or bake for 12–15 minutes or until golden. 7. Mix glaze ingredients and pour over rolls and enjoy. :) ♡ I use all purpose flour here but another one like oat or almond would also be good! ♡ To add even more protein you can use more protein powder or yogurt and protein. ♡ Use floss to make cutting the rolls easier. 1 Roll (Makes 8): cals 70 fat 0g carbs 12g protein 4g

livcarbonero
livcarbonero
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Region: US
Wednesday 15 October 2025 22:08:37 GMT
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Comments

sharkie_shark6
Sharkie_shark :
Is it 70 cals per roll or whole tray and topping ?
2025-11-03 19:57:12
8
adultdriver
shercules :
wait how is the 3/4 cup more grams than the 1 cup 😭 should i measure these in cups instead?
2025-10-21 19:40:10
5
kaytaylorrea
Kay Taylor Rea :
oh these look delicious!
2025-10-15 22:43:45
6
ivanna.bb8
Ivanna :
You’re a magician I swear omg
2025-10-16 17:03:54
1
digitalchewy
user8887433218022 :
I guess give these a whirl
2025-10-21 02:55:32
0
sh3yflxh5
sh3yflxh5 :
Omg they’re delicious 😭😭😭😭
2025-11-03 21:39:57
0
gabrielleanndavis
Gabrielle Davis :
tried and true
2025-10-18 23:46:51
0
satr123456789
star :
sooo earlyyy
2025-10-15 22:12:55
0
lilballofclouds
LilBallOfClouds :
Saving for those cookbooks 😩
2025-10-16 19:17:38
0
vivimystic
Vivi🍉 :
First!
2025-10-15 22:12:27
0
idk_whatt_o_put
IDK :
ove your recipiez always
2025-10-15 22:17:46
0
kimxsamson
kim :
🙂🙂🙂
2025-10-22 03:34:14
0
runhad7
run had :
🤤😋
2025-10-18 02:41:19
0
onmymultiii
Sarah💕💓💗 :
😍😍😍
2025-10-16 04:29:50
0
notbellatate
bells :
@bella
2025-10-16 00:49:19
0
pervertballs
pervertballs :
💔💔💔
2025-11-04 00:49:57
0
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