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@kendall1066: Yay pu to south @Elizawalker13

Secret spam ig.😽😽
Secret spam ig.😽😽
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Region: US
Saturday 18 October 2025 11:57:57 GMT
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Comments

clare..m18
clare :
waitt where are yall at??
2025-10-18 12:03:34
1
kenzie_mattress_
allison_kenzie_smith :
i’m there!!!
2025-10-18 12:41:30
1
elizawalker20
Elizawalker13 :
Ayyyyytt
2025-10-18 13:22:34
1
annabelle.cherry11
annabellecherry6 :
Yesss you got this Kendall!!!!
2025-10-18 14:20:32
1
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I am currently Hypertrophy training. This is a type of training that increases muscle size tone and mass. Swipe for my current workout split which will help me achieve this. As you can see I do not train chest, this is just a preference of mine however you can add chest to the Fridays upper session and swap out back. Where I say 8-12 reps this just means start off at 8 and work your way up to 12 each session. Once you have reached 12 reps you then up the weight doing 8 reps and then do the same process again. This is progressive overload. Give this a go and let me know what you think 🤍 #gym #GymTok #gymmotivation #gymroutine #workoutmotivation #weightlifting
I am currently Hypertrophy training. This is a type of training that increases muscle size tone and mass. Swipe for my current workout split which will help me achieve this. As you can see I do not train chest, this is just a preference of mine however you can add chest to the Fridays upper session and swap out back. Where I say 8-12 reps this just means start off at 8 and work your way up to 12 each session. Once you have reached 12 reps you then up the weight doing 8 reps and then do the same process again. This is progressive overload. Give this a go and let me know what you think 🤍 #gym #GymTok #gymmotivation #gymroutine #workoutmotivation #weightlifting

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