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@.maanka.17: Mar haday kalsoonidu dhamato, rali-galintu micno ma leh. Sababtoo ah kalsooni waa tiirka ugu weyn ee xiriir kasta dhisaa, marka tiirkaas la dumiyo, xitaa hadalka raalligelinta ah wuxuu noqdaa cod aan cid maqleysa lahayn. Markaad qof aaminsato, waxaad qalbigaaga u furtaa, laabtiisana waxaad gelisaa kalgacal iyo aamino aan shuruud lahayn. Laakiin marka lagu khiyaano ama lagu beeneeyo, qalbigaa dillaaca, niyaddaaduna way daashaa. Raalligelinta kadib, xusuustii kalsoonida waa la waayaa, hadalkuna ma daweeyo dhaawacii daacadnimada luntay. Mar kasta oo aad isku daydo inaad ilowdo, qalbigu wuu xasuustaa wixii dhaawacay. Markaa ha oran "waan kaa xumahay", ee faham in dhaawac la daweeyo, laakiin kalsooni la jebiyey aan mar dambe sidii hore noqon. Qofkii lumiyay kalsooni — ha filan inuusan helin nabad iyo jacayl sidii hore ahayd. 💔 #foryoupage #alone

Aloneᡣ𐭩
Aloneᡣ𐭩
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Region: SO
Tuesday 21 October 2025 17:03:38 GMT
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Comments

ahmeth.sulaiman4
HeartWhisperer 🌊 ❤️ :
nafyahay caashaqu rabaystay tolow goormaad ladnaan 😭🥺💔🙏
2025-10-24 19:34:21
5
farxiyafilsan683
Dr's filsan :
walle kalsooni qfkygii wanku ciyaarey asna wuu iciqaabay 😁😁😁
2025-10-21 17:34:19
5
umu.sabir.cadey.ta
Umu Sabir cadey tak tok :
sorry
2025-11-30 06:47:57
0
nasracadey23
Nasra Arab :
Mansha alaah
2025-11-27 21:12:44
0
abdirska
c :
mana quusan kuna seegay 😭💔
2025-11-14 22:34:00
1
xalaaldhalad7
xalaal dhalad :
kalsoonida iyo jacelka qof aadan calaf ku lahen unbay kaga dhaman waba yabe 😂
2025-10-28 04:39:09
1
zini.abukar
Sunta habraha 😛 :
2026 marka laha Ka bul dheh waa adiga dib noo celiyay wll
2025-11-06 22:38:04
2
barwaaqohassan737
Barwaaqo Hassan🤎🔥 :
sax been max
2025-12-10 19:40:04
0
ali_ahmed_ali_16
CALI CAWEER CALI M.🇸🇴 :
that's true
2025-11-16 22:31:16
0
user42504057
Khadra dahir :
🥺🥺🥺🥺🥺🥺😭😭😭 Wax ban so xasustay
2025-11-17 22:30:37
0
farhia.abdullah
Farhia Abdullah :
really 😭
2025-11-29 11:22:58
0
user227qaali
qadro qaali :
sorry jaceelow😭😭😭😭😭
2025-11-13 17:02:18
0
nura45850
Nura :
Jag har lärt mig att kärlek är inte glädje utan ett straff 🤦🏻😭💔...
2025-10-26 13:00:47
1
asaldhalad417
ilwaad ina xaji🇪🇪🇪🇪 :
wlhi waa xanuun lkn alxamdulillah calakulixaal💔😭🤐
2025-11-21 22:23:03
0
qalbisaafi501
Qalbi samar :
Qalbi ixanuunay Maxaa isoxasuusine dhawacan qabo
2025-11-22 22:23:28
0
doctorbogsiye
B○GSIIYE 👑 :
wallaaallo Nabar ayaan Dhaya Hayaaye Qollafta Haka Qaadin Please 😭😳
2025-11-08 13:04:51
1
buurdagee
H.E Mohamed Yusuf Mohamud :
kalsoni sida lagu dhiso wey fududahay lkn kalsoni luntay sida lagu soo celiyo wey adag thy 👍❤️🩹
2025-11-15 18:30:06
0
fatuush0267
Queen fatuush😎❤️ :
😭😭😭😭😭😭wxn shego ma aqaani wllhi aney hda i heysata 😭😭😭😭😭
2025-11-24 04:55:24
0
duganeozil
dugane ozil :
that is true
2025-12-11 08:41:41
0
mss.malabo77
MSS MALABO :
waa.sax jaceylka waxaa qurxiya waa kalsoonida
2025-11-11 17:36:25
1
umamuxamed5
zayuu :
qalpiga alla hayo no ilaali yarabi ya raxman dacad nimada ina wax walpo ku hela rajey haa🥺
2025-11-12 04:31:03
1
dalmararush
DALMAR HARUSH🇺🇸✅️ :
Walhi bilahi taasi ayaa been aheynin xaqiiq hadiib kalsoonidu dhamato waxba ma tarto rali galinta xaqiiq
2025-11-28 20:19:33
0
farduus.cismaan
farduus cismaan 🥰🥰🥰🥰 :
🥰🥰🥰
2025-12-08 20:38:41
0
farxiyo.cadeey57
miss farxiyo 💐🇬🇦👈🫡👑 :
❤❤❤
2025-12-06 12:07:27
0
rooble.ali7
Nimco Maxamed :
😪😪😪
2025-11-13 11:10:58
0
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Your feet are the foundation for every step, run, hike and jump so they deserve more than an afterthought. As someone who has had a stress fracture in the navicular and broken multiple toes, this is SO important ✨ Ball roll is a simple way to move through the tissues of the foot and get things moving ✨ Bottom of the foot stretch gives the plantar muscles and tissues some length and mobility. ✨ Top of foot stretch targets the often overlooked extensor muscles and tendons on the top of the foot ✨ Heel toe walks challenge the muscles of the foot while working through different positions (added weight just makes it harder) ✨ Toe crunches train the small intrinsic muscles that help support and control the foot. ✨ Big toe resisted calf raise encourages loading and push off through the big toe while engaging the foot/arch alongside the calf ✨ Single leg balance challenges the foot and ankle to control your bodyweight and maintain stability Your feet do a LOT of work. Give them some attention 👣 #runner #footstrength #footmobility #healthyfeet #strongfeet
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