@dr.emily.nutrition: The secret to gut health… without the price tag 🩷 Meet my diversity jar: the simplest “gut health hack” you’ll ever try. It’s basically a mix of whatever nuts, seeds and fibre-rich bits you’ve got hiding in the back of your cupboard - all with a long shelf life and a neutral flavour that goes with everything. Keep it on your counter as a cue to sprinkle over your porridge, yoghurt, salads, soups or stews. THE SCIENCE EXPLAINED: Your gut bacteria love variety. Each nut and seed brings different types of fibre and polyphenols, helping to feed a more diverse gut microbiome. And in microbiome research diversity = resilience (a characteristic we look for when we evaluating if a gut microbiome is “healthy”). Small it might seem like a small change - what could a few tiny nuts and seeds do - but adding more plant variety to your diet can have a big impact (without any fancy expensive supplements). #GutHealth #womendhealth #gutmicrobiome #nutritionist #wellness

dr.emily.nutrition

Open In TikTok:

Region: GB

Friday 24 October 2025 15:35:20 GMT